#45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

[ValidRouge]

Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

Weightlifting for me!

Deadlifts, dumbbell shoulder presses, lat pulldowns, lunges, swiss ball crunches

[flpooh19701]

Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

1 hour treadmill... 3.09 miles
Trisan

[Aussieinaz]

Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

30 minutes on the spine force, 15 minutes on the hand bike and 25 minutes free weights and other excerises at PT.

[Lulubell]

Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

cardio + abs for me tonight.

[tacfla]

Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

rest day for me today

[mommajen]

Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

1 mile walk

[blueberrylady]

Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

Rest day for me.

[jimmie 48]

Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

1 mile biking, 20 minutes stability ball, 5 minutes of flight climbing using the step stool which equals good heart cardio work.

[Elizellen]

Re: #45 6 WEC, Week #1, Day 3, Tuesday, July 1, 2008

Walking for me

[jimmie 48]

Re: #45 6 WEC, Week #1, Day #3, July 1, 2008

Also, can someone add the day of the week to the thread title? Its easier to find that way.

done

[Alexa]

Re: #45 6 WEC, Week #1, Day #3, July 1, 2008

Kickboxing class and extra pushups etc.

[LaceyLooWho]

Re: #45 6 WEC, Week #1, Day #3, July 1, 2008

Rest day for me

[Clarasassycat]

Re: #45 6 WEC, Week #1, Day #3, July 1, 2008

20 minute walk with my son.
(tomorrow is back to the gym!)

hey, can I include the 80 or so totes I lift a day in and out of my van full of meds?? lol

[losetocruise]

Re: #45 6 WEC, Week #1, Day #3, July 1, 2008

July 1st:
2 hours! I hour jazzercise and 1 hour jazzercisestep class.

[studyinscarlet]

Re: #45 6 WEC, Week #1, Day #3, July 1, 2008

10 minute run on the treadmill. 25 minutes on the elliptical.

Also, can someone add the day of the week to the thread title? Its easier to find that way.