6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

[Clarasassycat]

1/2 mile walk (warm up)
2 sets of 12 reps on various weight machines
2 miles on stationary bike
2 sets of 10 crunches (YAY! This is an accomplishment and a half for me!)

[losetocruise]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

jazzercise for me today. I'm going for one hur of body sculpting and hopefully another hour of jazzercise.

[studyinscarlet]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

I had a to take an agility test this morning because I'm applying to become a police officer. I won't describe the whole thing here but believe me, it was not easy.

[livelaughlove08]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

20 minute Turbo Jam workout
10 minute Ab Jam workout
30 minute curves workout

15 minutes of laps in the pool
100 crunches
50 situps

[Splandrea]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

one mile WATP
70 sit ups

[qbu]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

Jillian Michaels 30 Day Shred Level 1
50 crunches

[quotidianlight]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

Rest day

[LaceyLooWho]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

20 minute Winsor Pilates advanced body slimming, 50 crunches, 50 squats, 10 minute arm series with resistance band

[mommajen]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

250 crunches
100 squats
arm exercises w/weights

[Elizellen]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

Pilates & Body Conditioning classes for me

[jimmie 48]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

biking, stab. ball including dumbbells

[carbless_in_seattle]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

1 mile walk.

Might do more later

[coribazz]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

1 hour on the stationary bike (22.5 mi)

[pinkbatel]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

120 min workout

[Trisha001]

Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

abs, pushups, squats....tons of walking at the Zoo.....was heading out for a BIG walk and I walked right into a thunder storm...I may get one in when/if it stops
T~