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6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

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  • #16
    Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

    Rest day
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

    Comment

    • #17
      Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

      cardio + abs for me tonight.

      F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


      "Extraordinary efforts yield extraordinary results."

      the REAL lulubell (yeah, that's right, i'm 14 lbs!)

      Comment

      • #18
        Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

        45 minutes treadmill




        Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

        *6/29/08*
        -Under arms, around chest 38 inches
        -Fullest part of chest 41 1/2 inches
        -Ribcage 35 inches
        -Waist 34 1/2 inches
        -Hips 44 inches
        -Upper arm left 14 inches
        -Upper arm right 13 1/2 inches
        -Thigh left 25 inches
        -Thigh right 25 inches
        -Weight 175.2

        Comment

        • #19
          Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

          WATP 1 mile walk.
          Teresa
          204/159/145
          F/45/5'4"
          Restart March 13, 2008
          1st time around 206/155/145 (2006)


          Mini Goals:
          1: 199 Met 3/12/08 (off the high blood pressure meds)
          2: 189 Met 3/27/08
          3: 179 Met 4/29/08
          4: 169 Met 6/13/08
          5: 159 Met 7/14/08
          6 :149






          Comment

          • #20
            Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

            2-mile run.
            240/231/198
            6'1"
            01/09/10
            Goal 1: 229
            Goal 2: 219
            Goal 3: 209
            Goal 4: 198
            Goal 5: Maintain @195-198

            Comment

            • #21
              Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

              32 Minute walk, 1.4 Miles
              Male

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              • #22
                Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

                Rest day
                "You always had it. You always had the power."~~ Glinda the Good Witch

                Glenda
                F/5'10/47
                261/xxx/???
                "Happiness is a habit~cultivate it." Elbert Hubbard
                "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                • #23
                  Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

                  3 mile walk.

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                  • #24
                    Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

                    21 miles bike
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

                    Comment

                    • #25
                      Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

                      150 ab crunches, another 25 abs and 25 leg lifts on stab. ball.


                      Comment

                      • #26
                        Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

                        1/2 hour bike
                        10 push-ups
                        Male/46
                        Start June 7 2008
                        SW 280
                        GL 200

                        If you can imagine it, you can achieve it;
                        If you can dream it, you can become it


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                        • #27
                          Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

                          2 hrs kickboxing class.

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                          • #28
                            Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

                            Wednesday 1/2 hr elipicial and 20 minutes weights. Thursday today rest day.

                            Robin
                            SW 210 /CW 167 / GW 150 Ht. 5'3'


                            Created by MyFitnessPal.com - Free Calorie Counter



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                            • #29
                              Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

                              rest day
                              ~Joy

                              Start 1/2/06 Goal 6/11/07 restart 1/2/09
                              268.5/196/185
                              QUIT SMOKING JULY 23, 2006 while on Atkins


                              Just when you think you've eaten enough vegetables...EAT SOME MORE!
                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                              • #30
                                Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

                                07/02/08- 25 min Turbo Jam, 100 abs, 100 squats
                                Tasha
                                f/30/5'6
                                HW:243/CW:/GW:175
                                Journal- " I want my sexy back"

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