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getting this started
editing to add that this was a rest day for myjack and me.
editing to add that this was a rest day for myjack and me.
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Last edited by jimmie 48; July 4, 2008, 09:11 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6 WEC 45, Week1, Day 6, Friday, July 4
cardio + abs for me this morning, jimmie!
btw, i am leaving for the beach for a week today. i do plan to continue with my exercsie regimen, but i will not be checking in here daily. perhaps mid-week i'll post. just fyi... in which case, i'll post all activity (or not) in the latest thread.
see ya!Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Originally posted by Lulubell View Post
this is fine. thanks for the heads up, lulubell. have a great time at the beach! JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
30 minutes treadmill, 1 hour upper/lower body
Trisan
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
50 crunches, Slim and Limber, and Shred for today45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Walking and swimming for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Walking 2 miles.
I am so tired today. Then it dawned on me that with this challenge I am exercising more than before so of course I am tired. But it is a good tired!Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
250 crunches, 100 squats, and arm exercises with dumbells
i'm feeling muscles that i never knew i had
but this is good for me right?
280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
14-mile bike ride in the sun
100 abs
75 pushups
Happy Fourth everyone!240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
rest day for me off to the gym in the am.
Robin
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
walking
push ups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
29 min run and P90 sweat 3-4Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
rest dayVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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