Re: 6 WEC 45, Week1, Day 6, Friday, July 4
strength training routine and 20 mins yoga
strength training routine and 20 mins yoga
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~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Hour walk in the metropark
~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
7 mile power walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Rest for me todayMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
30 min treadmill (walking)
30 min stationary bike
30 min eliptical bike“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Walked many miles at the fair today!!!!Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
25 minutes on stability ball and 400 crunches/situps
"Failure is not the falling down but the staying down"
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
rest day36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
sick dayCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
rest dayGINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
friday- 1 hr bike ride, abs and squatsTasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Had a huge headache which put paid to my floor exercises (only managed 15 pushups) so calling it a sick day.Comment
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