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10 minute run, arms, 20 minutes on the elliptical
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Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
sick day~~~migrane headache today45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
9-miles biking240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
50" walking
push ups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
July 5th 2 miles walking.Comment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
1 mile on my new bike! Just got it today. I haven't ridden one for 30 years. I was quite wobbly, but I stayed up! Sorry I didn’t add this with the other post today. I didn’t think I’d have a chance to get out tonight. Man I feel good!Comment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
45 minute walk
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
I did 30 minutes on the elliptcal machine and swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
P90 Sculpt, 35 minute runComment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
rest day
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
Rest day!280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
hour of stationary bike
20 push-upsMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6
7 hours biking. 77.6 miles. My longest ever ride, woop!Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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