6 WEC 45, Week 1, Day 7, Saturday, July 6

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #16
    Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

    rest day for me
    rest day for myjack
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

      Comment

      • moniegail
        • Sep 09, 2003
        • 697
        #17
        Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

        rest day for me


          Comment

          • valleriek
            ADBB Adventurer
            • Jun 11, 2008
            • 251
            #18
            Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

            Bike ride! How fun!!!

              Comment

              • coribazz
                ADBB Admirer
                • Jun 28, 2008
                • 97
                #19
                Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                30 min on the elliptical bike
                “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                - H.L. Hunt




                  Comment

                  • Clarasassycat
                    ADBB Adventurer
                    • Jun 11, 2008
                    • 175
                    #20
                    Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                    I did about 17 "laps" up and down a steep hill at my inlaws today during the party. Had to get some exercise in somehow! hehe
                    ~Clara~
                    RE-SW: 339 lbs.
                    CW: 339 lbs.
                    GW: 160 lbs.
                    5'8"/F/33 Re-Start Date: 4/6/09

                      Comment

                      • LooseShoes
                        ADBB Admiral
                        • May 09, 2007
                        • 2597
                        #21
                        Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                        sick day
                        Caryl
                        Start 2/21/2007 212
                        CW 6/22/2008 167
                        Goal 124
                        F 49 yo

                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                          Comment

                          • livelaughlove08
                            ADBB Adventurer
                            • Jun 14, 2008
                            • 285
                            #22
                            Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                            45 minutes on stability ball and 600 crunches/situps







                            "Failure is not the falling down but the staying down"









                              Comment

                              • Aussieinaz
                                • Mar 22, 2007
                                • 324
                                #23
                                Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                                30 minutes free weights
                                36 year old Female - 5'8
                                New start on Atkins 3/8/2010 Start weight 175 lbs.
                                Goal weight 145 lbs
                                Mini goal #1-170 lbs - Reached 3/15/2010
                                Mini goal #2-165 lbs -
                                Mini goal #3-160 lbs -
                                Mini goal #4-155 lbs -
                                Final goal of 145 "COMING SOON"




                                Created by MyFitnessPal.com - Free Calorie Counter

                                  Comment

                                  • tacfla
                                    ADBB Adventurer
                                    • Oct 16, 2007
                                    • 196
                                    #24
                                    Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                                    30 minute walk
                                    Robin
                                    SW 210 /CW 167 / GW 150 Ht. 5'3'


                                    Created by MyFitnessPal.com - Free Calorie Counter



                                      Comment

                                      • carbless_in_seattle
                                        • Sep 04, 2006
                                        • 819
                                        #25
                                        Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                                        golfing without a cart
                                        27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                                        • 170--
                                        • 165--
                                        • 163--
                                        • 160--
                                        • 158--
                                        • 155--
                                        • 153
                                        • 152
                                        • 149
                                        • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                                        !



                                          Comment

                                          • losetocruise
                                            ADBB Adventurer
                                            • Jul 03, 2005
                                            • 357
                                            #26
                                            Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                                            don't know if it counts but about 3 hours of paint prep, up and down ladders and bending from the waist applying tape to trim
                                            GINNY
                                            F
                                            264/240/130
                                            Eat to Live; Don't Live to Eat!

                                              Comment

                                              • lesszmore
                                                ADBB Advocate
                                                • Aug 20, 2007
                                                • 530
                                                #27
                                                Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                                                Sat- 30 min Hip Hop Abs
                                                Tasha
                                                f/30/5'6
                                                HW:243/CW:/GW:175
                                                Journal- " I want my sexy back"

                                                  Comment

                                                  • Alexa
                                                    ADBB Admiral
                                                    • Nov 05, 2006
                                                    • 7122
                                                    #28
                                                    Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                                                    Rest day.

                                                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                      Comment

                                                      • ValidRouge
                                                        ADBB Admiral
                                                        • Sep 30, 2003
                                                        • 8853
                                                        #29
                                                        Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                                                        rest
                                                        ~Joy

                                                        Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                                        268.5/196/185
                                                        QUIT SMOKING JULY 23, 2006 while on Atkins


                                                        Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                                        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                          Comment

                                                          • pinkbatel
                                                            ADBB Advocate
                                                            • Mar 07, 2008
                                                            • 715
                                                            #30
                                                            Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                                                            rest day
                                                            PinkBatel
                                                            I can do it, I want to do it!

                                                            HW:332 SW: 332
                                                            Current weight: 332


                                                            Starting Induction
                                                            1st. goal: 320

                                                              Comment

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