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6 WEC 45, Week 1, Day 7, Saturday, July 6

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  • #16
    Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

    rest day for me
    rest day for myjack
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #17
      Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

      rest day for me


      Comment

      • #18
        Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

        Bike ride! How fun!!!

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        • #19
          Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

          30 min on the elliptical bike
          “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
          - H.L. Hunt




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          • #20
            Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

            I did about 17 "laps" up and down a steep hill at my inlaws today during the party. Had to get some exercise in somehow! hehe
            ~Clara~
            RE-SW: 339 lbs.
            CW: 339 lbs.
            GW: 160 lbs.
            5'8"/F/33 Re-Start Date: 4/6/09

            Comment

            • #21
              Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

              sick day
              Caryl
              Start 2/21/2007 212
              CW 6/22/2008 167
              Goal 124
              F 49 yo

              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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              • #22
                Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                45 minutes on stability ball and 600 crunches/situps







                "Failure is not the falling down but the staying down"









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                • #23
                  Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                  30 minutes free weights
                  36 year old Female - 5'8
                  New start on Atkins 3/8/2010 Start weight 175 lbs.
                  Goal weight 145 lbs
                  Mini goal #1-170 lbs - Reached 3/15/2010
                  Mini goal #2-165 lbs -
                  Mini goal #3-160 lbs -
                  Mini goal #4-155 lbs -
                  Final goal of 145 "COMING SOON"




                  Created by MyFitnessPal.com - Free Calorie Counter

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                  • #24
                    Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                    30 minute walk
                    Robin
                    SW 210 /CW 167 / GW 150 Ht. 5'3'


                    Created by MyFitnessPal.com - Free Calorie Counter



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                    • #25
                      Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                      golfing without a cart
                      27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                      • 170--
                      • 165--
                      • 163--
                      • 160--
                      • 158--
                      • 155--
                      • 153
                      • 152
                      • 149
                      • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                      !



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                      • #26
                        Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                        don't know if it counts but about 3 hours of paint prep, up and down ladders and bending from the waist applying tape to trim
                        GINNY
                        F
                        264/240/130
                        Eat to Live; Don't Live to Eat!

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                        • #27
                          Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                          Sat- 30 min Hip Hop Abs
                          Tasha
                          f/30/5'6
                          HW:243/CW:/GW:175
                          Journal- " I want my sexy back"

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                          • #28
                            Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                            Rest day.

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                            • #29
                              Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                              rest
                              ~Joy

                              Start 1/2/06 Goal 6/11/07 restart 1/2/09
                              268.5/196/185
                              QUIT SMOKING JULY 23, 2006 while on Atkins


                              Just when you think you've eaten enough vegetables...EAT SOME MORE!
                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                              • #30
                                Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

                                rest day
                                PinkBatel
                                I can do it, I want to do it!

                                HW:332 SW: 332
                                Current weight: 332


                                Starting Induction
                                1st. goal: 320

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