Announcement

Collapse
No announcement yet.

6 WEC 45, Week 2, Day 1, Sunday July 6

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6 WEC 45, Week 2, Day 1, Sunday July 6

    Hope I titled this right ....
    Rest Day for me
    ~Clara~
    RE-SW: 339 lbs.
    CW: 339 lbs.
    GW: 160 lbs.
    5'8"/F/33 Re-Start Date: 4/6/09
    Tags: None
  • #2
    Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

    Worked hard cleaning around the house for 45 minutes and got sweat up =)
    36 year old Female - 5'8
    New start on Atkins 3/8/2010 Start weight 175 lbs.
    Goal weight 145 lbs
    Mini goal #1-170 lbs - Reached 3/15/2010
    Mini goal #2-165 lbs -
    Mini goal #3-160 lbs -
    Mini goal #4-155 lbs -
    Final goal of 145 "COMING SOON"




    Created by MyFitnessPal.com - Free Calorie Counter

    Comment

    • #3
      Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

      rest day

      Robin
      SW 210 /CW 167 / GW 150 Ht. 5'3'


      Created by MyFitnessPal.com - Free Calorie Counter



      Comment

      • #4
        Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

        biking and step stool 'flights' so far for me. also stab. ball for 25 minutes.
        adding that jack and i took a 30 minute walk at the park
        Last edited by jimmie 48; July 6, 2008, 08:39 PM.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

          Walking and biking for a total of 4 miles!
          Teresa
          204/159/145
          F/45/5'4"
          Restart March 13, 2008
          1st time around 206/155/145 (2006)


          Mini Goals:
          1: 199 Met 3/12/08 (off the high blood pressure meds)
          2: 189 Met 3/27/08
          3: 179 Met 4/29/08
          4: 169 Met 6/13/08
          5: 159 Met 7/14/08
          6 :149






          Comment

          • #6
            Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

            Running and exercise in the gym.
            240/231/198
            6'1"
            01/09/10
            Goal 1: 229
            Goal 2: 219
            Goal 3: 209
            Goal 4: 198
            Goal 5: Maintain @195-198

            Comment

            • #7
              Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

              Walking for me as well as some heavy duty carpet-cleaning etc to keep busy while my DH is in hospital.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                Rest Day
                280.2/270.0/120



                Mini Goals
                #1: 270 ~ met 5/5/2010
                #2: 260

                Comment

                • #9
                  Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                  An enjoyable rest day for me.
                  "You always had it. You always had the power."~~ Glinda the Good Witch

                  Glenda
                  F/5'10/47
                  261/xxx/???
                  "Happiness is a habit~cultivate it." Elbert Hubbard
                  "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                  Comment

                  • #10
                    Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                    5 mile power walk, squats and abs




                    RESTART JULY 16TH, 2009

                    GOALS~
                    1st goal- 220
                    2nd goal-210
                    3rd goal=wonderland
                    4th goal-190
                    BIG GOAL - 180

                    Comment

                    • #11
                      Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                      30 minutes on the elliptical machine.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

                      Comment

                      • #12
                        Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                        washed and waxed my car, 20 minutes exercise bike
                        27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                        • 170--
                        • 165--
                        • 163--
                        • 160--
                        • 158--
                        • 155--
                        • 153
                        • 152
                        • 149
                        • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                        !



                        Comment

                        • #13
                          Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                          rest day
                          Vanessa
                          28 F, 5'7"
                          Start Date:                           5-19-08
                          SW:159/CW:153.4/GW:130
                          Body Fat - 30.1%/Goal - 18%
                          Inches lost: 23.25
                           C25K - W2D2
                           bicycle crunches: 200/2000
                          squats: 40/500
                          My Journal

                          Comment

                          • #14
                            Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                            1.5 hour hike in the mountains, including a tiny bit of rock climbing, more like scrambling LOL
                            GINNY
                            F
                            264/240/130
                            Eat to Live; Don't Live to Eat!

                            Comment

                            • #15
                              Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                              rest day
                              “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                              - H.L. Hunt




                              Comment

                              Previous 1 2 template Next
                              Working...
                              X