6 WEC 45, Week 2, Day 1, Sunday July 6

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  • billbazz
    ADBB Adventurer
    • Feb 22, 2008
    • 414
    #16
    Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

    Rest day for me too
    Male/46
    Start June 7 2008
    SW 280
    GL 200

    If you can imagine it, you can achieve it;
    If you can dream it, you can become it


      Comment

      • livelaughlove08
        ADBB Adventurer
        • Jun 14, 2008
        • 285
        #17
        Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

        35 minutes stability ball... 2 miles walking.... 500 crunches/ situps... 100 bicep curls per arm... 200 triceps ... and 20 pushups







        "Failure is not the falling down but the staying down"









          Comment

          • quotidianlight
            ADBB Admiral
            • Sep 18, 2007
            • 1168
            #18
            Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

            P90 sweat

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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              • moniegail
                • Sep 09, 2003
                • 697
                #19
                Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                took a 20 min bike ride, not sure of miles as haven't gotten a podometer for the bike yet, estimating about a mile though.


                  Comment

                  • valleriek
                    ADBB Adventurer
                    • Jun 11, 2008
                    • 251
                    #20
                    Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                    Rest day

                      Comment

                      • lesszmore
                        ADBB Advocate
                        • Aug 20, 2007
                        • 530
                        #21
                        Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                        Rest day
                        Tasha
                        f/30/5'6
                        HW:243/CW:/GW:175
                        Journal- " I want my sexy back"

                          Comment

                          • flpooh19701
                            ADBB Adventurer
                            • Jun 20, 2008
                            • 260
                            #22
                            Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                            30 minute walk
                            Trisan




                            Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                            *6/29/08*
                            -Under arms, around chest 38 inches
                            -Fullest part of chest 41 1/2 inches
                            -Ribcage 35 inches
                            -Waist 34 1/2 inches
                            -Hips 44 inches
                            -Upper arm left 14 inches
                            -Upper arm right 13 1/2 inches
                            -Thigh left 25 inches
                            -Thigh right 25 inches
                            -Weight 175.2

                              Comment

                              • Alexa
                                ADBB Admiral
                                • Nov 05, 2006
                                • 7122
                                #23
                                Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                                Rest day

                                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                  Comment

                                  • ValidRouge
                                    ADBB Admiral
                                    • Sep 30, 2003
                                    • 8853
                                    #24
                                    Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                                    rest
                                    ~Joy

                                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                    268.5/196/185
                                    QUIT SMOKING JULY 23, 2006 while on Atkins


                                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                      Comment

                                      • pinkbatel
                                        ADBB Advocate
                                        • Mar 07, 2008
                                        • 715
                                        #25
                                        Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                                        90 min workout
                                        PinkBatel
                                        I can do it, I want to do it!

                                        HW:332 SW: 332
                                        Current weight: 332


                                        Starting Induction
                                        1st. goal: 320

                                          Comment

                                          • LaceyLooWho
                                            ADBB Adventurer
                                            • Jun 03, 2008
                                            • 209
                                            #26
                                            Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                                            rest day
                                            31 years old
                                            293/293/180
                                            5'6"


                                              Comment

                                              • Grant
                                                ADBB Admiral
                                                • Dec 29, 2006
                                                • 2874
                                                #27
                                                Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                                                rest day
                                                Grant
                                                x20

                                                Consecutive days nuts free - 0
                                                Consecutive work days commuted by bike - 5

                                                  Comment

                                                  • qbu
                                                    • May 28, 2005
                                                    • 1659
                                                    #28
                                                    Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                                                    rest day
                                                    45 ~ F

                                                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                                                    My Journal - qbu's jouney--the sequel

                                                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                                      Comment

                                                      • LooseShoes
                                                        ADBB Admiral
                                                        • May 09, 2007
                                                        • 2597
                                                        #29
                                                        Re: 6 WEC 45, Week 2, Day 1, Sunday July 6

                                                        Heavy duty housecleaning and walking
                                                        Caryl
                                                        Start 2/21/2007 212
                                                        CW 6/22/2008 167
                                                        Goal 124
                                                        F 49 yo

                                                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                          Comment

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