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45 minutes strength training
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
Monday- 25 mins of Turbo Jam this morning Yahoo!Tasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back" -
Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
Weight training:
Deadlifts
Lunges
Shoulder Press
Wide Grip Lat Pulldowns
Swiss ball ab crunches~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
2.5 mile walk280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
rest day????? if it changes, i'll edit
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
10 minute run, arms, 20 minutes on the ellipticalVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
4 mile power walk, abs, push ups, squats
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
Gym today it was pretty hot so I could not stay as long as I wanted total time was about 30 minutes.
Robin
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Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
Rest day for me"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
1 hour - 3.5 miles treadmill
Trisan
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 WEC 45, Week 2, Day 2, Monday July 7th
Hit the gym:
Stability ball crunches, lat pull downs, curls, reverse curls, bench press, tricep press, military press, press your pants and other stuff I can't recall now.
Going to hit some golf balls now...does that count?240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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