6 WEC 45, Week 2, Day 2, Monday July 7th

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  • blueberrylady
    Spotlight Hostess
    • Apr 17, 2007
    • 2900
    #1

    6 WEC 45, Week 2, Day 2, Monday July 7th

    45 minutes strength training
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3
    Tags: None
    • lesszmore
      ADBB Advocate
      • Aug 20, 2007
      • 530
      #2
      Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

      Monday- 25 mins of Turbo Jam this morning Yahoo!
      Tasha
      f/30/5'6
      HW:243/CW:/GW:175
      Journal- " I want my sexy back"

        Comment

        • ValidRouge
          ADBB Admiral
          • Sep 30, 2003
          • 8853
          #3
          Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

          Weight training:
          Deadlifts
          Lunges
          Shoulder Press
          Wide Grip Lat Pulldowns
          Swiss ball ab crunches
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

            Comment

            • moniegail
              • Sep 09, 2003
              • 697
              #4
              Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

              15 min sb ball workout, 25 pushups and 50 abs


                Comment

                • mommajen
                  ADBB Advocate
                  • May 21, 2008
                  • 710
                  #5
                  Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                  2.5 mile walk
                  280.2/270.0/120



                  Mini Goals
                  #1: 270 ~ met 5/5/2010
                  #2: 260

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                      rest day????? if it changes, i'll edit
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • studyinscarlet
                          • May 11, 2008
                          • 556
                          #7
                          Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                          10 minute run, arms, 20 minutes on the elliptical
                          Vanessa
                          28 F, 5'7"
                          Start Date:                           5-19-08
                          SW:159/CW:153.4/GW:130
                          Body Fat - 30.1%/Goal - 18%
                          Inches lost: 23.25
                           C25K - W2D2
                           bicycle crunches: 200/2000
                          squats: 40/500
                          My Journal

                            Comment

                            • Trisha001
                              ADBB Advocate
                              • May 29, 2008
                              • 693
                              #8
                              Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                              4 mile power walk, abs, push ups, squats




                              RESTART JULY 16TH, 2009

                              GOALS~
                              1st goal- 220
                              2nd goal-210
                              3rd goal=wonderland
                              4th goal-190
                              BIG GOAL - 180

                                Comment

                                • tacfla
                                  ADBB Adventurer
                                  • Oct 16, 2007
                                  • 196
                                  #9
                                  Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                  Gym today it was pretty hot so I could not stay as long as I wanted total time was about 30 minutes.

                                  Robin
                                  SW 210 /CW 167 / GW 150 Ht. 5'3'


                                  Created by MyFitnessPal.com - Free Calorie Counter



                                    Comment

                                    • OzLover
                                      JOURNAL CHATS HOSTESS
                                      • Feb 22, 2006
                                      • 8254
                                      #10
                                      Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                      Rest day for me
                                      "You always had it. You always had the power."~~ Glinda the Good Witch

                                      Glenda
                                      F/5'10/47
                                      261/xxx/???
                                      "Happiness is a habit~cultivate it." Elbert Hubbard
                                      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                                        Comment

                                        • pinkbatel
                                          ADBB Advocate
                                          • Mar 07, 2008
                                          • 715
                                          #11
                                          Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                          120 min workout
                                          PinkBatel
                                          I can do it, I want to do it!

                                          HW:332 SW: 332
                                          Current weight: 332


                                          Starting Induction
                                          1st. goal: 320

                                            Comment

                                            • LaceyLooWho
                                              ADBB Adventurer
                                              • Jun 03, 2008
                                              • 209
                                              #12
                                              Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                              rest day
                                              31 years old
                                              293/293/180
                                              5'6"


                                                Comment

                                                • flpooh19701
                                                  ADBB Adventurer
                                                  • Jun 20, 2008
                                                  • 260
                                                  #13
                                                  Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                                  1 hour - 3.5 miles treadmill
                                                  Trisan




                                                  Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                                                  *6/29/08*
                                                  -Under arms, around chest 38 inches
                                                  -Fullest part of chest 41 1/2 inches
                                                  -Ribcage 35 inches
                                                  -Waist 34 1/2 inches
                                                  -Hips 44 inches
                                                  -Upper arm left 14 inches
                                                  -Upper arm right 13 1/2 inches
                                                  -Thigh left 25 inches
                                                  -Thigh right 25 inches
                                                  -Weight 175.2

                                                    Comment

                                                    • Treece
                                                      ADBB Adventurer
                                                      • Jun 13, 2008
                                                      • 102
                                                      #14
                                                      Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                                      WATP for 2 miles.
                                                      Teresa
                                                      204/159/145
                                                      F/45/5'4"
                                                      Restart March 13, 2008
                                                      1st time around 206/155/145 (2006)


                                                      Mini Goals:
                                                      1: 199 Met 3/12/08 (off the high blood pressure meds)
                                                      2: 189 Met 3/27/08
                                                      3: 179 Met 4/29/08
                                                      4: 169 Met 6/13/08
                                                      5: 159 Met 7/14/08
                                                      6 :149






                                                        Comment

                                                        • gman
                                                          • Jun 14, 2008
                                                          • 1202
                                                          #15
                                                          Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                                          Hit the gym:
                                                          Stability ball crunches, lat pull downs, curls, reverse curls, bench press, tricep press, military press, press your pants and other stuff I can't recall now.
                                                          Going to hit some golf balls now...does that count?
                                                          240/231/198
                                                          6'1"
                                                          01/09/10
                                                          Goal 1: 229
                                                          Goal 2: 219
                                                          Goal 3: 209
                                                          Goal 4: 198
                                                          Goal 5: Maintain @195-198

                                                            Comment

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