6 WEC 45, Week 2, Day 2, Monday July 7th

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  • coribazz
    ADBB Admirer
    • Jun 28, 2008
    • 97
    #16
    Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

    mowed the lawn.. hour of pushing and sweating in the hot sun so I'm counting it!
    “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
    - H.L. Hunt




      Comment

      • Aussieinaz
        • Mar 22, 2007
        • 324
        #17
        Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

        25 minutes free weights at home.
        36 year old Female - 5'8
        New start on Atkins 3/8/2010 Start weight 175 lbs.
        Goal weight 145 lbs
        Mini goal #1-170 lbs - Reached 3/15/2010
        Mini goal #2-165 lbs -
        Mini goal #3-160 lbs -
        Mini goal #4-155 lbs -
        Final goal of 145 "COMING SOON"




        Created by MyFitnessPal.com - Free Calorie Counter

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          • Grant
            ADBB Admiral
            • Dec 29, 2006
            • 2874
            #18
            Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

            1.5 hours tennis
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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              • jo's dh
                ADBB Adventurer
                • Dec 22, 2005
                • 169
                #19
                Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                Rest Day
                Male

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                  • valleriek
                    ADBB Adventurer
                    • Jun 11, 2008
                    • 251
                    #20
                    Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                    Just couldn't fit it in.

                      Comment

                      • Alexa
                        ADBB Admiral
                        • Nov 05, 2006
                        • 7122
                        #21
                        Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                        1 hr bodypump and 1/2 hour stretching.

                        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                          • carbless_in_seattle
                            • Sep 04, 2006
                            • 819
                            #22
                            Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                            1 hour at the driving range. wanted to the go to the gym too, but too tired.
                            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                            • 170--
                            • 165--
                            • 163--
                            • 160--
                            • 158--
                            • 155--
                            • 153
                            • 152
                            • 149
                            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                            !



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                              • qbu
                                • May 28, 2005
                                • 1659
                                #23
                                Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                50 crunches, walking 45 minutes
                                45 ~ F

                                BCtcCW Crew: September 0/450 minutes of exercise logged!

                                My Journal - qbu's jouney--the sequel

                                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                                  • Clarasassycat
                                    ADBB Adventurer
                                    • Jun 11, 2008
                                    • 175
                                    #24
                                    Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                    17 laps around the warehouse where I pick up my deliveries waiting for them to come up Gotta fit it in when you can, right? hehe
                                    ~Clara~
                                    RE-SW: 339 lbs.
                                    CW: 339 lbs.
                                    GW: 160 lbs.
                                    5'8"/F/33 Re-Start Date: 4/6/09

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                                      • losetocruise
                                        ADBB Adventurer
                                        • Jul 03, 2005
                                        • 357
                                        #25
                                        Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                        Rest Day For Me Today
                                        GINNY
                                        F
                                        264/240/130
                                        Eat to Live; Don't Live to Eat!

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                                          • billbazz
                                            ADBB Adventurer
                                            • Feb 22, 2008
                                            • 414
                                            #26
                                            Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                            stationary bike--1 hour
                                            Male/46
                                            Start June 7 2008
                                            SW 280
                                            GL 200

                                            If you can imagine it, you can achieve it;
                                            If you can dream it, you can become it


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                                              • quotidianlight
                                                ADBB Admiral
                                                • Sep 18, 2007
                                                • 1168
                                                #27
                                                Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                                30 min run

                                                My Low Carb Blog and Podcast
                                                My YouTube Channel
                                                _________________________________________

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                                                  • livelaughlove08
                                                    ADBB Adventurer
                                                    • Jun 14, 2008
                                                    • 285
                                                    #28
                                                    Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                                    5 mile jog whew whew







                                                    "Failure is not the falling down but the staying down"









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                                                      • LooseShoes
                                                        ADBB Admiral
                                                        • May 09, 2007
                                                        • 2597
                                                        #29
                                                        Re: 6 WEC 45, Week 2, Day 2, Monday July 7th

                                                        more heavy duty house cleaning and walking
                                                        Caryl
                                                        Start 2/21/2007 212
                                                        CW 6/22/2008 167
                                                        Goal 124
                                                        F 49 yo

                                                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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