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30 minutes on the elliptical machine.
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
50 crunches, Shred Level 145 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
mowing the lawn
20 crunches~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
i'll do other things today but i've mowed, 1/2 hour, and raked, another 1/2 hour and still have the front to rake.
rest day for myjackLast edited by jimmie 48; July 8, 2008, 08:12 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
rest day for me for today.
Its darn hot if I went to the gym I think I might have a heat stroke.
Have a good one
Robin
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
2 hours of jazzercise.GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
10 minute run, 20 minutes on the ellipticalVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
sick day
but have managed to do 60 push ups throughout the day along with some stretching.
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
Walking for me todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
jog--1 mileMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
Played golf in the heat, walking the course. Played well! I think getting in better shape helped me both with strength and stamina and also with confidence and focus which counts a lot in golf.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
Walk 3 miles w/WATP.Comment
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
4 mile walk, abs...
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
another 3 mile walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008
1/2 hour bike ride, 1/2 hour weightsComment
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