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6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

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  • #16
    Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

    rest day -- or rather work all day so no time to exercise day
    “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
    - H.L. Hunt




    Comment

    • #17
      Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

      rest day for me

      jimmy48- i was checking out the progress reports, they don't look right. looks like week 1 results are posted twice now and no week 2 posted at all.


      Comment

      • #18
        Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

        45 minutes on the hand bike and 15 minutes on the spine force and some free weights at home.
        36 year old Female - 5'8
        New start on Atkins 3/8/2010 Start weight 175 lbs.
        Goal weight 145 lbs
        Mini goal #1-170 lbs - Reached 3/15/2010
        Mini goal #2-165 lbs -
        Mini goal #3-160 lbs -
        Mini goal #4-155 lbs -
        Final goal of 145 "COMING SOON"




        Created by MyFitnessPal.com - Free Calorie Counter

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        • #19
          Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

          10 miles bike
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

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          • #20
            Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

            1.3 mile intervals on the treadmill
            35 minutes weight training
            10 minute abs/80 or so various crunches
            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
            • 170--
            • 165--
            • 163--
            • 160--
            • 158--
            • 155--
            • 153
            • 152
            • 149
            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
            !



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            • #21
              Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

              30 min run, P90 sculpt

              My Low Carb Blog and Podcast
              My YouTube Channel
              _________________________________________

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              • #22
                Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

                Originally posted by moniegail View Post
                rest day for me

                jimmy48- i was checking out the progress reports, they don't look right. looks like week 1 results are posted twice now and no week 2 posted at all.
                should be all fixed now. week two is posted in a second post, same thread.

                i'll have the overnight update put up after i get back from my treatment this monrning.
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #23
                  Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

                  1 hour treadmill




                  Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                  *6/29/08*
                  -Under arms, around chest 38 inches
                  -Fullest part of chest 41 1/2 inches
                  -Ribcage 35 inches
                  -Waist 34 1/2 inches
                  -Hips 44 inches
                  -Upper arm left 14 inches
                  -Upper arm right 13 1/2 inches
                  -Thigh left 25 inches
                  -Thigh right 25 inches
                  -Weight 175.2

                  Comment

                  • #24
                    Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

                    1 and a half hrs kickboxing class and 1/2 hr floor exercises.

                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                    Comment

                    • #25
                      Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

                      25 min turbo jam, then some squats and various ab work
                      Tasha
                      f/30/5'6
                      HW:243/CW:/GW:175
                      Journal- " I want my sexy back"

                      Comment

                      • #26
                        Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

                        250 crunches
                        100 squats
                        arm exercises w/weights
                        280.2/270.0/120



                        Mini Goals
                        #1: 270 ~ met 5/5/2010
                        #2: 260

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                        • #27
                          Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

                          sick day







                          "Failure is not the falling down but the staying down"









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                          • #28
                            Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

                            120 min workout
                            PinkBatel
                            I can do it, I want to do it!

                            HW:332 SW: 332
                            Current weight: 332


                            Starting Induction
                            1st. goal: 320

                            Comment

                            • #29
                              Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

                              rest day
                              31 years old
                              293/293/180
                              5'6"


                              Comment

                              • #30
                                Re: 6 WEC #45, Week 2, Day 3, Tuesday, July 8, 2008

                                rest
                                ~Joy

                                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                268.5/196/185
                                QUIT SMOKING JULY 23, 2006 while on Atkins


                                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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