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rest day
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
2-mile run this morning. Will hit the gym tonight. All this exercise is tiring but good!
240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
Have done 1/4 hr stretch and 1/4 hr floor exercises, planning same again and run later.Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
I did 45 minutes of strength training. I do 1 set, 10 reps each of 22 different exercises. I feel stronger already!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
3 mile power walk, abs, pushups, squats
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
Pilates and body conditioning classes tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
1 hour of jazzercise!
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
went to gym did elipitical for 30 minutes then weight lifting for about 20 minutes
Robin
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
10 minute run, arms, 20 minutes on the ellipticalVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
1 hour treadmill... wasn't happy about it today though...
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
2 miles walking and 2 miles biking. I'm tired but happy.Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
walking
push ups
4 hours spent with a non stop 15 month old!!
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
100 squats(did them throughout the day)
40 ab crunches on stability ball
add another 85 ab crunchesComment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
30 mins Taebo, abs, arms, squats.Comment
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Re: 6 WEC #45, Week 2, Day 4, Wednesday, July 9
30 minute walk“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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