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lifting weights for 45 minutes
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
Ran briefly, skipping, hula, abs, squats and pushups. -
Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
Rest day for me. Everyone have a great day.
Robin
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
4 mile power walk, abs, squats...
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
Into the gym on this hot, hot day for stability ball and strength training.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
I walked around Brooklyn for about 3 hours.Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
2 miles biking and 2 miles walking for me.Comment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
totally a rest day for myjack and me.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
feeling lazy - managed a lousy 1/4 mile
just feeling a bit weak today...probably from yet another caffeine/carb withdrawal280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
stretching
push ups
walking
weight lifting my granddaughter
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
painted and scrubbed trim for about 6 hours today. Planned to do some dance exercise this evening, but by the time we quit painting my knee was swollen like a baloon
. I will recover though!
and with all this painting and climbing ladders etc. I figure to be a pound lighter tomorrow!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
6 flights of stairs up and down while working today....decided to forgo the elevator for the exercise
~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
25 min on the eliptical bike“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
38 min runLast edited by quotidianlight; July 13, 2008, 01:31 AM.Comment
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