6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

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  • flpooh19701
    ADBB Adventurer
    • Jun 20, 2008
    • 260
    #16
    Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

    30 minutes treadmill
    30 minutes upper/lower body




    Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

    *6/29/08*
    -Under arms, around chest 38 inches
    -Fullest part of chest 41 1/2 inches
    -Ribcage 35 inches
    -Waist 34 1/2 inches
    -Hips 44 inches
    -Upper arm left 14 inches
    -Upper arm right 13 1/2 inches
    -Thigh left 25 inches
    -Thigh right 25 inches
    -Weight 175.2

      Comment

      • Grant
        ADBB Admiral
        • Dec 29, 2006
        • 2874
        #17
        Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

        rest day
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

          Comment

          • Elizellen
            Moderator
            • Apr 22, 2004
            • 16700
            #18
            Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

            Walking for me plus some stability ball exercises
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • carbless_in_seattle
                • Sep 04, 2006
                • 819
                #19
                Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

                rest day
                27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                • 170--
                • 165--
                • 163--
                • 160--
                • 158--
                • 155--
                • 153
                • 152
                • 149
                • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                !



                  Comment

                  • Aussieinaz
                    • Mar 22, 2007
                    • 324
                    #20
                    Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

                    some free weights
                    36 year old Female - 5'8
                    New start on Atkins 3/8/2010 Start weight 175 lbs.
                    Goal weight 145 lbs
                    Mini goal #1-170 lbs - Reached 3/15/2010
                    Mini goal #2-165 lbs -
                    Mini goal #3-160 lbs -
                    Mini goal #4-155 lbs -
                    Final goal of 145 "COMING SOON"




                    Created by MyFitnessPal.com - Free Calorie Counter

                      Comment

                      • pinkbatel
                        ADBB Advocate
                        • Mar 07, 2008
                        • 715
                        #21
                        Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

                        rest day
                        PinkBatel
                        I can do it, I want to do it!

                        HW:332 SW: 332
                        Current weight: 332


                        Starting Induction
                        1st. goal: 320

                          Comment

                          • livelaughlove08
                            ADBB Adventurer
                            • Jun 14, 2008
                            • 285
                            #22
                            Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

                            20 minutes stability ball , 1 mile run, 300 crunches







                            "Failure is not the falling down but the staying down"









                              Comment

                              • LaceyLooWho
                                ADBB Adventurer
                                • Jun 03, 2008
                                • 209
                                #23
                                Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

                                20 minute Winsor pilates advanced body slimming, 50 crunches, 50 squats, arm series with resistance band
                                31 years old
                                293/293/180
                                5'6"


                                  Comment

                                  • ValidRouge
                                    ADBB Admiral
                                    • Sep 30, 2003
                                    • 8853
                                    #24
                                    Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

                                    rest
                                    ~Joy

                                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                    268.5/196/185
                                    QUIT SMOKING JULY 23, 2006 while on Atkins


                                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                      Comment

                                      • lesszmore
                                        ADBB Advocate
                                        • Aug 20, 2007
                                        • 530
                                        #25
                                        Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

                                        45 min bike ride
                                        Tasha
                                        f/30/5'6
                                        HW:243/CW:/GW:175
                                        Journal- " I want my sexy back"

                                          Comment

                                          • LooseShoes
                                            ADBB Admiral
                                            • May 09, 2007
                                            • 2597
                                            #26
                                            Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008

                                            walking
                                            Caryl
                                            Start 2/21/2007 212
                                            CW 6/22/2008 167
                                            Goal 124
                                            F 49 yo

                                            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                              Comment

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