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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
30 minutes treadmill
30 minutes upper/lower body
30 minutes treadmill
30 minutes upper/lower body
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Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2 -
Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
Walking for me plus some stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
some free weights36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
rest dayPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
20 minutes stability ball , 1 mile run, 300 crunches
"Failure is not the falling down but the staying down"
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
rest~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
45 min bike rideTasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: 6 WEC #45, Week 2, Day 7, Sat., July 12, 2008
walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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