6 WEC #16, Week 1, Day 3, Tue Mar 1

[EmilyBee]

Stretch and tone DVD

[ditien]

1 hr fast pace walking!!

[shawnee]

Morning Session: 2Km Swim
Afternoon Session: 20 Minutes Lifting & Freeweights, 35 Minutes Nordic Track

[kellygirl2]

2.5 miles on treadmill on 4.5 incline at 3.5mph + 20 minutes pilates.

[idoru99]

40 mins eliptical

[Heidi3]

painting a bathroom does not count so this will have to be my rest day LOL...

[DebbietheHugBug]

Last night I actually did 30 min on the treadmill on random setting, so I had different levels of incline.

I'm breaking in a new pair of shoes and when I got off the treadmill, my left heel was bleeding. Oh well. A few bandages and I'm ready to go again tonight!

Finally took measurements

Under you arms (around your chest) - 32"
Fullest part of your chest/bust - 35-1/2
Ribcage - 32"
Waist - 33"
Hips - 41-1/2"
Upper Arms (both biceps) - 11-1/2" x 2
Thighs (both thighs) - 25-1/2" x 2

Weight - 146.5 (sigh)

[weiner]

32 min. treadmill and 100 crunches in A.M.
Tonight will be 30 min. weight lifting

[BonnieL]

60 minutes elliptical

[amrsalem]

2k jogging (25mins)

weight lifting (30mins)

[Barbde]

Slim In 6, Start It Up

[Heidi3]

I changed my mind it is NOT my rest day I painted for four hours and between climbing up and down the ladder and the whole painting deal I get to count at least 1 hour of exercise for this!!!

[loonatika]

30 minute walk for me

[stlsweeti]

I pushed myself a little harder today. I walked 1 mile on the treadmill this morning and then 1.5 miles this evening = 2.5 miles. :nod I really forced myself to go from 30 to 50 crunches. Whew, that nearly did me in. I Also used my 5 lb weights.

[byugrad]

3.5 miles on treadmill: 1 mile at 10% incline 3mph, 1 mile at 8% incline 3.2mph, and 1 mile at 0% incline 3.5mph
Plus 15 minutes weight training (did arms today)
and 15 minutes on my Healthrider

Nancy