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30 minutes elliptical machine
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
Rest day.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
2 hours of jazzercise!
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
i'm mowing today and taking a break to get gas.
and probably some biking and stab. ball afterwards.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
10 minute run, 25 minutes on the stationary bike, 60 crunches with twist on incline, 40 step-ups (20 per leg)Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
45 minutes of riding with a dressage lesson.
36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
pray tellOriginally posted by Aussieinaz View Post45 minutes of riding with a dressage lesson.
not that i'm going to start a lengthy conversation in our reporting thread but what the heck is "riding with a dressage lesson"?
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
push ups
sit ups
stretching"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
18.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
abs, squats
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
1 mile walkComment
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
universal gym routine
1 hour stationary bikeMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
walked 2 miles“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008
20 minutes of walking and 6 flights of stairs up and down~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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