6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

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  • flpooh19701
    ADBB Adventurer
    • Jun 20, 2008
    • 260
    #16
    Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

    30 treadmill




    Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

    *6/29/08*
    -Under arms, around chest 38 inches
    -Fullest part of chest 41 1/2 inches
    -Ribcage 35 inches
    -Waist 34 1/2 inches
    -Hips 44 inches
    -Upper arm left 14 inches
    -Upper arm right 13 1/2 inches
    -Thigh left 25 inches
    -Thigh right 25 inches
    -Weight 175.2

      Comment

      • mommajen
        ADBB Advocate
        • May 21, 2008
        • 710
        #17
        Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

        100 crunches
        280.2/270.0/120



        Mini Goals
        #1: 270 ~ met 5/5/2010
        #2: 260

          Comment

          • lesszmore
            ADBB Advocate
            • Aug 20, 2007
            • 530
            #18
            Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

            15 min on elliptical, and some strenght training/weights
            Tasha
            f/30/5'6
            HW:243/CW:/GW:175
            Journal- " I want my sexy back"

              Comment

              • carbless_in_seattle
                • Sep 04, 2006
                • 819
                #19
                Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                rest day
                27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                • 170--
                • 165--
                • 163--
                • 160--
                • 158--
                • 155--
                • 153
                • 152
                • 149
                • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                !



                  Comment

                  • Lulubell
                    • Jan 02, 2007
                    • 925
                    #20
                    Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                    rest day

                    F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                    "Extraordinary efforts yield extraordinary results."

                    the REAL lulubell (yeah, that's right, i'm 14 lbs!)

                      Comment

                      • Elizellen
                        Moderator
                        • Apr 22, 2004
                        • 16700
                        #21
                        Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                        Walking and some stability ball exercises for me
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          • ValidRouge
                            ADBB Admiral
                            • Sep 30, 2003
                            • 8853
                            #22
                            Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                            rest
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                              Comment

                              • livelaughlove08
                                ADBB Adventurer
                                • Jun 14, 2008
                                • 285
                                #23
                                Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                                30 minute circuit







                                "Failure is not the falling down but the staying down"









                                  Comment

                                  • Alexa
                                    ADBB Admiral
                                    • Nov 05, 2006
                                    • 7122
                                    #24
                                    Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                                    1/4 hr stretch, 1/4 hr floor exercises, 1 and 1/2 hr kickboxing class.

                                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                      Comment

                                      • LooseShoes
                                        ADBB Admiral
                                        • May 09, 2007
                                        • 2597
                                        #25
                                        Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                                        heavy duty house cleaning and walking
                                        Caryl
                                        Start 2/21/2007 212
                                        CW 6/22/2008 167
                                        Goal 124
                                        F 49 yo

                                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                          Comment

                                          • quotidianlight
                                            ADBB Admiral
                                            • Sep 18, 2007
                                            • 1168
                                            #26
                                            Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                                            Running

                                            My Low Carb Blog and Podcast
                                            My YouTube Channel
                                            _________________________________________

                                              Comment

                                              • pinkbatel
                                                ADBB Advocate
                                                • Mar 07, 2008
                                                • 715
                                                #27
                                                Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                                                120 min workout
                                                PinkBatel
                                                I can do it, I want to do it!

                                                HW:332 SW: 332
                                                Current weight: 332


                                                Starting Induction
                                                1st. goal: 320

                                                  Comment

                                                  • LaceyLooWho
                                                    ADBB Adventurer
                                                    • Jun 03, 2008
                                                    • 209
                                                    #28
                                                    Re: 6 Wec #45, Week 3, Day 3, Tuesday, July 15, 2008

                                                    Major interior house painting
                                                    31 years old
                                                    293/293/180
                                                    5'6"


                                                      Comment

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