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i just finished taking a walk, 28 minutes, 1.4 miles
i'll probably ride my bike for at least 1 mile and do some stretching on the stability ball.
i'll probably ride my bike for at least 1 mile and do some stretching on the stability ball.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
Hi Jimmie, I haven't been able to get into the thread for yesterday for some reason so I am logging it here. Yesterday (Thrusday the 17th) I did 30 minutes on the elliptical machine and today is a rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
Originally posted by blueberrylady View Post
not a problem. the board fizzled out sometime last night. i'll have yesterdays exercise on the new update in the morning.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
11 minute run, arms, abs, 20 minutes on the stationary bikeVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
1 hour of jazzercise!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
Push Ups
Sit Ups
Leg Exercises
Stretching"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
floor exercises...
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
a couple hours total with 15 mi biking and lots of SB, weights and exercises in the gym240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
1 hour stationary bikeMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
75 crunches tonight, maybe will try to do something else before bedtime
40 squats alsoComment
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
rest day :/“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
30 minutes of walking, 25 crunches~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
7.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #45, Week 3, Day 6, Friday, July 18
P90 Sweat 5-6 and runningComment
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