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6 WEC #45, Week 3, Day 6, Friday, July 18

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  • #16
    Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

    myjack took another rest day.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #17
      Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

      30 min treadmill




      Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

      *6/29/08*
      -Under arms, around chest 38 inches
      -Fullest part of chest 41 1/2 inches
      -Ribcage 35 inches
      -Waist 34 1/2 inches
      -Hips 44 inches
      -Upper arm left 14 inches
      -Upper arm right 13 1/2 inches
      -Thigh left 25 inches
      -Thigh right 25 inches
      -Weight 175.2

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      • #18
        Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

        120 min workout
        PinkBatel
        I can do it, I want to do it!

        HW:332 SW: 332
        Current weight: 332


        Starting Induction
        1st. goal: 320

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        • #19
          Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

          1/2 hr run/walk - mainly run. 1 hr kickboxing clas, 1.4 hr stretch and 10 mins floor exercises.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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          • #20
            Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

            30 min circuit







            "Failure is not the falling down but the staying down"









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            • #21
              Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

              rest day
              31 years old
              293/293/180
              5'6"


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              • #22
                Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

                Sick day.
                Teresa
                204/159/145
                F/45/5'4"
                Restart March 13, 2008
                1st time around 206/155/145 (2006)


                Mini Goals:
                1: 199 Met 3/12/08 (off the high blood pressure meds)
                2: 189 Met 3/27/08
                3: 179 Met 4/29/08
                4: 169 Met 6/13/08
                5: 159 Met 7/14/08
                6 :149






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                • #23
                  Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

                  Walking for me.

                  Had to miss the gym tonight because we were waiting for the home visit nurse to arrive.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #24
                    Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

                    200 squats and 100 crunches
                    280.2/270.0/120



                    Mini Goals
                    #1: 270 ~ met 5/5/2010
                    #2: 260

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                    • #25
                      Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

                      cardio + abs

                      F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                      "Extraordinary efforts yield extraordinary results."

                      the REAL lulubell (yeah, that's right, i'm 14 lbs!)

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                      • #26
                        Re: 6 WEC #45, Week 3, Day 6, Friday, July 18

                        Weight Lifting
                        ~Joy

                        Start 1/2/06 Goal 6/11/07 restart 1/2/09
                        268.5/196/185
                        QUIT SMOKING JULY 23, 2006 while on Atkins


                        Just when you think you've eaten enough vegetables...EAT SOME MORE!
                        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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