6 WEC #45, Week 3, Day 7, Saturday, July 19

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  • mommajen
    ADBB Advocate
    • May 21, 2008
    • 710
    #16
    Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

    walked around a water park for 7 hours not sure if that counts or not, but if not then I'll claim a rest day.
    280.2/270.0/120



    Mini Goals
    #1: 270 ~ met 5/5/2010
    #2: 260

      Comment

      • Grant
        ADBB Admiral
        • Dec 29, 2006
        • 2874
        #17
        Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

        rest day. Big day for me though, my 5 year wedding anniversary AND I bought a new bike. =)
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

          Comment

          • quotidianlight
            ADBB Admiral
            • Sep 18, 2007
            • 1168
            #18
            Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

            % miles hilly hike, run and P90 Sculpt 5-6

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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              • moniegail
                • Sep 09, 2003
                • 697
                #19
                Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

                rest day for me


                  Comment

                  • Lulubell
                    • Jan 02, 2007
                    • 925
                    #20
                    Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

                    rest

                    F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                    "Extraordinary efforts yield extraordinary results."

                    the REAL lulubell (yeah, that's right, i'm 14 lbs!)

                      Comment

                      • carbless_in_seattle
                        • Sep 04, 2006
                        • 819
                        #21
                        Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

                        1 hour swimming
                        27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                        • 170--
                        • 165--
                        • 163--
                        • 160--
                        • 158--
                        • 155--
                        • 153
                        • 152
                        • 149
                        • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                        !



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                          • flpooh19701
                            ADBB Adventurer
                            • Jun 20, 2008
                            • 260
                            #22
                            Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

                            Sick..




                            Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                            *6/29/08*
                            -Under arms, around chest 38 inches
                            -Fullest part of chest 41 1/2 inches
                            -Ribcage 35 inches
                            -Waist 34 1/2 inches
                            -Hips 44 inches
                            -Upper arm left 14 inches
                            -Upper arm right 13 1/2 inches
                            -Thigh left 25 inches
                            -Thigh right 25 inches
                            -Weight 175.2

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                              • lesszmore
                                ADBB Advocate
                                • Aug 20, 2007
                                • 530
                                #23
                                Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

                                30mins treadmill, 30min elliptical + weights
                                Tasha
                                f/30/5'6
                                HW:243/CW:/GW:175
                                Journal- " I want my sexy back"

                                  Comment

                                  • ValidRouge
                                    ADBB Admiral
                                    • Sep 30, 2003
                                    • 8853
                                    #24
                                    Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

                                    Rest
                                    ~Joy

                                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                    268.5/196/185
                                    QUIT SMOKING JULY 23, 2006 while on Atkins


                                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                                      • livelaughlove08
                                        ADBB Adventurer
                                        • Jun 14, 2008
                                        • 285
                                        #25
                                        Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19

                                        havent been on for a couple of days so just updating... but i write everything i do in my journal so ... 2 mile walk today, crunches, 30 minute curves workout







                                        "Failure is not the falling down but the staying down"









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