Tweet
getting this going for everyone.
myjack and i went for a walk. 28 minutes, 5 seconds. were getting faster!
myjack and i went for a walk. 28 minutes, 5 seconds. were getting faster!
-
Last edited by jimmie 48; July 19, 2008, 11:21 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
on my way to jazzercise 1 hourGINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
rest dayPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
Officially a rest day but did just do 2 and halof hours gardening....Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
Working out with resistance bands.Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
Walking and swimming for me - did an extra 2 (20 metre) lengths tonight!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
Rest dayAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
10 miles bike, 2 mile run, situps, SB, pushups, weights240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
walking todayVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
5 mile power walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
push ups
sit ups
stretching"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
1 hour stationary bikeMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
My daughter is extremely sick today...fever of 101.8 and pain in here right flank where she has her only kidney, so I have been tied up with that. No exercise for me
~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
-
Re: 6 WEC #45, Week 3, Day 7, Saturday, July 19
eliptical bike“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
Comment
Comment