6 Wec #45, Week 4, Day 1, Sunday, July 20

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  • Lulubell
    • Jan 02, 2007
    • 925
    #16
    Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

    swimming! alot of it!!

    F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


    "Extraordinary efforts yield extraordinary results."

    the REAL lulubell (yeah, that's right, i'm 14 lbs!)

      Comment

      • coribazz
        ADBB Admirer
        • Jun 28, 2008
        • 97
        #17
        Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

        20 min eliptical bike
        “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
        - H.L. Hunt




          Comment

          • Trisha001
            ADBB Advocate
            • May 29, 2008
            • 693
            #18
            Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

            walking




            RESTART JULY 16TH, 2009

            GOALS~
            1st goal- 220
            2nd goal-210
            3rd goal=wonderland
            4th goal-190
            BIG GOAL - 180

              Comment

              • Clarasassycat
                ADBB Adventurer
                • Jun 11, 2008
                • 175
                #19
                Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

                Rest Day
                ~Clara~
                RE-SW: 339 lbs.
                CW: 339 lbs.
                GW: 160 lbs.
                5'8"/F/33 Re-Start Date: 4/6/09

                  Comment

                  • jo's dh
                    ADBB Adventurer
                    • Dec 22, 2005
                    • 169
                    #20
                    Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

                    Walking
                    Male

                      Comment

                      • carbless_in_seattle
                        • Sep 04, 2006
                        • 819
                        #21
                        Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

                        rest
                        27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                        • 170--
                        • 165--
                        • 163--
                        • 160--
                        • 158--
                        • 155--
                        • 153
                        • 152
                        • 149
                        • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                        !



                          Comment

                          • flpooh19701
                            ADBB Adventurer
                            • Jun 20, 2008
                            • 260
                            #22
                            Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

                            5 hours landscaping in HOT florida sun.. ... look like a lobster




                            Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                            *6/29/08*
                            -Under arms, around chest 38 inches
                            -Fullest part of chest 41 1/2 inches
                            -Ribcage 35 inches
                            -Waist 34 1/2 inches
                            -Hips 44 inches
                            -Upper arm left 14 inches
                            -Upper arm right 13 1/2 inches
                            -Thigh left 25 inches
                            -Thigh right 25 inches
                            -Weight 175.2

                              Comment

                              • mommajen
                                ADBB Advocate
                                • May 21, 2008
                                • 710
                                #23
                                Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

                                1 hour yard work = 2 miles on pedometer
                                280.2/270.0/120



                                Mini Goals
                                #1: 270 ~ met 5/5/2010
                                #2: 260

                                  Comment

                                  • lesszmore
                                    ADBB Advocate
                                    • Aug 20, 2007
                                    • 530
                                    #24
                                    Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

                                    30mins treadmill, 30min elliptical
                                    Tasha
                                    f/30/5'6
                                    HW:243/CW:/GW:175
                                    Journal- " I want my sexy back"

                                      Comment

                                      • quotidianlight
                                        ADBB Admiral
                                        • Sep 18, 2007
                                        • 1168
                                        #25
                                        Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

                                        P90MS Sweat 5-6

                                        My Low Carb Blog and Podcast
                                        My YouTube Channel
                                        _________________________________________

                                          Comment

                                          • ValidRouge
                                            ADBB Admiral
                                            • Sep 30, 2003
                                            • 8853
                                            #26
                                            Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

                                            Rest
                                            ~Joy

                                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                            268.5/196/185
                                            QUIT SMOKING JULY 23, 2006 while on Atkins


                                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                              Comment

                                              • livelaughlove08
                                                ADBB Adventurer
                                                • Jun 14, 2008
                                                • 285
                                                #27
                                                Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20

                                                30 minutes treadmill, crunches, and stability ball







                                                "Failure is not the falling down but the staying down"









                                                  Comment

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