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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
swimming! alot of it!!
swimming! alot of it!!
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
20 min eliptical bike“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
walking
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
Rest Day~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
WalkingMale
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
5 hours landscaping in HOT florida sun..
... look like a lobster
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
1 hour yard work = 2 miles on pedometer280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
30mins treadmill, 30min ellipticalTasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
P90MS Sweat 5-6Comment
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
Rest~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 Wec #45, Week 4, Day 1, Sunday, July 20
30 minutes treadmill, crunches, and stability ball
"Failure is not the falling down but the staying down"
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