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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
did finish 30 min stationary bike
did finish 30 min stationary bike
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Male/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
250 squats280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
30 minute treadmill
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
Rest day~~~work was enough of a workout.
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
Oops...just realized this is Monday's thread not Tuesday. So Jo ignore. Sorry about the mix up.
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
RunningComment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
Weight Lifting~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
curves workout, crunches, stability ball
"Failure is not the falling down but the staying down"
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
Walking and stationary bike for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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