6 WEC #16, Week 1, Day 3, Wed March 02

[cleochatra]

10007 cals/4 miles, inclines 2&3

[Momma Yamo]

sick day

Had a headache all day, can't concentrate, feel sick. It started raining so I couldn't go for a walk. Bleah :sadblinky

[Girasol]

1 hour Cycle Plus.

[4myself4mykids]

Rest or sick, whichever this qualifies as....I don't know if it was all the stairs yesterday or what, but my right knee is NOT working like it's supposed to and its killing me!!!! I have a heat patch on it and planning on wearing it to bed, hope that helps!

edited to add: anyone else ever have a knee problem? When I bend it up and back it makes a popping or a grinding feeling. That has happened before, but not with pain/aching. Is this something I should call the Dr about or give it a few days and see how it goes?

[Roserae]

30 minutes on treadmill.

[tabekat]

I believe I can fly

Stretching
30 minutes on the Life Cycle - Cardio
Weights
1 mile jog

:joy

[Richt]

1 hour body pump class
15 minutes on eliptical trainer

[idoru99]

rest day

[BamaMom25]

rest day

[toymom74]

45 min tap class

Belinda :wave

[pockets]

WATP 1 mile dvd

[stlsweeti]

Posting a day late.

I walked 3 miles on the treadmill
50 crunches
Used my handheld weights.

[Skyye]

25 jumping jacks
20 lateral raises
20 front raises per arm
20 shoulder presses

Week 1 Day 2 of Cto5k... ran a total of .65 miles and walked a total of 1 mile

[gottadosomething]

sick day

[Skyye]

gotcha