6 WEC #16, Week 1, Day 3, Wed March 02

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  • ditien
    ADBB Adventurer
    • Aug 22, 2003
    • 201
    #1

    6 WEC #16, Week 1, Day 3, Wed March 02

    Just had my morning exercise

    15 Mins walking , 20 minutes jogging/running

    IT FFFFFEEEEEEEEEEEELS GREAT!!!! :icondance :icondance
    i'm dancing stiffly


    re-start, 2/16/09 CW- 171.2 GW-125


    Goal 3 ~ 11 pounds
    Tags: None
    • EmilyBee
      ADBB Adventurer
      • Dec 30, 2004
      • 190
      #2
      Stretch and tone DVD :icondance



      Age 31
      5' 3"
      SW 243
      RW 211
      CW 211
      GW 123

      Goal 1 189
      Goal 2 179
      Goal 3 169
      Goal 4 159
      Goal 5 149
      Goal 5 139
      Goal 6 129
      Goal 7 123 (to be decided)

        Comment

        • Sharni
          • Dec 18, 2003
          • 1752
          #3
          Shiatsu ball video
          Sharni - Sunshine Girl and Bellydancing Diva!!


            Comment

            • shawnee
              ADBB Adventurer
              • Jun 24, 2003
              • 375
              #4
              Morning Session: 1&1/2 Mile Swim in the rain
              Afternoon Session: 3 Mile Jungle/Trek Run on soggy but freshly washed trails.
              I try to take one day at a time but sometimes several days attack me at once

              Started June 1, 2003
              Start 229/ Now at 188/ Goal 175

              Straight White Male, Married, 56 Years Old looking for........

                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  Slim in 6, Ramp It Up
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • beliviamorgan
                      ADBB Admirer
                      • Dec 13, 2004
                      • 67
                      #6
                      60min treadmill
                      8mins abs
                      8mins buns
                      8mins arm
                      HW 198
                      SW 187
                      CW 155
                      MG 150 april
                      GW 135

                      Female 27 5'7 Wife and Mom of 4

                        Comment

                        • DizzyLizzy
                          ADBB Amateur
                          • Jun 02, 2004
                          • 35
                          #7
                          Catch up post:

                          Sunday: Sick
                          Monday: Sick
                          Tuesday: Sick
                          Wed: Ramp it Up SI6

                          What a way to start the new challenge :sadblinky but I am feeling better today :joy .
                          F/36/5'4"
                          AWOL since Jan/04 SW173/CW143/GW125???

                            Comment

                            • Desertthorn

                              Administrator Emeritus
                              • Mar 06, 2003
                              • 7053
                              #8
                              Walked my mile today. Feeling pretty good.



                              41 pounds down and counting

                              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                                Comment

                                • kellygirl2
                                  ADBB Adventurer
                                  • Jan 01, 2005
                                  • 304
                                  #9
                                  rest day today! Yeah
                                  Kelly
                                  f/50/5'10''
                                  205/188/150
                                  re-start 11/01/06

                                    Comment

                                    • bree630
                                      ADBB Adventurer
                                      • Jan 07, 2004
                                      • 286
                                      #10
                                      Slim in Six - I MOVED ON TO RAMP IT UP!
                                      (I think I'll stay here for awhile) :nod

                                      Wow - I can't believe I've worked out 4 times this week ...
                                      ~Bridget~ (F) Age 25
                                      5'10 - 270HW/?CW/190GW

                                        Comment

                                        • amrsalem
                                          ADBB Admirer
                                          • Feb 26, 2005
                                          • 63
                                          #11
                                          rest day.

                                          so someone explain to me, is this like a 6 week challenge ? do we get feedback? if yes when ?

                                          thanks ... I am new to this topic/forum. Started posting on march 1st.

                                          Thanks

                                            Comment

                                            • byugrad
                                              ADBB Admirer
                                              • Aug 23, 2004
                                              • 99
                                              #12
                                              3.5 miles on treadmill, heart rate 70% of maximum
                                              stretching before, during and after
                                              Nancy
                                              ~byugrad [female]
                                              SW: 231
                                              CW: 184
                                              GW: 160
                                              started Atkins 6/29/2004

                                                Comment

                                                • BonnieL
                                                  ADBB Adventurer
                                                  • Oct 31, 2003
                                                  • 269
                                                  #13
                                                  1 hour elliptical
                                                  weights and abs
                                                  boxing

                                                    Comment

                                                    • loonatika
                                                      • May 31, 2004
                                                      • 2406
                                                      #14
                                                      30 min walk and an hour cutting the grass
                                                      30/f 182/137/130 5'5
                                                      "Never give up, for that is just the place and time that the tide will turn"

                                                      Think PINK for Dawn!!

                                                        Comment

                                                        • Heidi3
                                                          #15
                                                          2 hours serious exercise!

                                                            Comment

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