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6 WEC #16, Week 1, Day 3, Wed March 02

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  • #1

    6 WEC #16, Week 1, Day 3, Wed March 02

    Just had my morning exercise

    15 Mins walking , 20 minutes jogging/running

    IT FFFFFEEEEEEEEEEEELS GREAT!!!! :icondance :icondance
    i'm dancing stiffly


    re-start, 2/16/09 CW- 171.2 GW-125


    Goal 3 ~ 11 pounds
    Tags: None
  • #2
    Stretch and tone DVD :icondance



    Age 31
    5' 3"
    SW 243
    RW 211
    CW 211
    GW 123

    Goal 1 189
    Goal 2 179
    Goal 3 169
    Goal 4 159
    Goal 5 149
    Goal 5 139
    Goal 6 129
    Goal 7 123 (to be decided)

    Comment

    • #3
      Shiatsu ball video
      Sharni - Sunshine Girl and Bellydancing Diva!!


      Comment

      • #4
        Morning Session: 1&1/2 Mile Swim in the rain
        Afternoon Session: 3 Mile Jungle/Trek Run on soggy but freshly washed trails.
        I try to take one day at a time but sometimes several days attack me at once

        Started June 1, 2003
        Start 229/ Now at 188/ Goal 175

        Straight White Male, Married, 56 Years Old looking for........

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        • #5
          Slim in 6, Ramp It Up
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


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          • #6
            60min treadmill
            8mins abs
            8mins buns
            8mins arm
            HW 198
            SW 187
            CW 155
            MG 150 april
            GW 135

            Female 27 5'7 Wife and Mom of 4

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            • #7
              Catch up post:

              Sunday: Sick
              Monday: Sick
              Tuesday: Sick
              Wed: Ramp it Up SI6

              What a way to start the new challenge :sadblinky but I am feeling better today :joy .
              F/36/5'4"
              AWOL since Jan/04 SW173/CW143/GW125???

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              • #8
                Walked my mile today. Feeling pretty good.



                41 pounds down and counting

                If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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                • #9
                  rest day today! Yeah
                  Kelly
                  f/50/5'10''
                  205/188/150
                  re-start 11/01/06

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                  • #10
                    Slim in Six - I MOVED ON TO RAMP IT UP!
                    (I think I'll stay here for awhile) :nod

                    Wow - I can't believe I've worked out 4 times this week ...
                    ~Bridget~ (F) Age 25
                    5'10 - 270HW/?CW/190GW

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                    • #11
                      rest day.

                      so someone explain to me, is this like a 6 week challenge ? do we get feedback? if yes when ?

                      thanks ... I am new to this topic/forum. Started posting on march 1st.

                      Thanks

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                      • #12
                        3.5 miles on treadmill, heart rate 70% of maximum
                        stretching before, during and after
                        Nancy
                        ~byugrad [female]
                        SW: 231
                        CW: 184
                        GW: 160
                        started Atkins 6/29/2004

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                        • #13
                          1 hour elliptical
                          weights and abs
                          boxing

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                          • #14
                            30 min walk and an hour cutting the grass
                            30/f 182/137/130 5'5
                            "Never give up, for that is just the place and time that the tide will turn"

                            Think PINK for Dawn!!

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                            • #15
                              2 hours serious exercise!

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