6 Wec #45, Week 4, Day 3, Tuesday, July 22

[jimmie 48]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

jack and i took a walk this early evening.

[moniegail]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

abs, pushups, squats, leglifts(part of the workout using SB)

[coribazz]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

bike riding

[Grant]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

Love to see so many people riding bikes =) I started commuting a couple months ago via bike. Really makes it easy to get those exercise days in .

14.68 miles bike

[Alexa]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

for the first time in over 2 months, i've rode my bike for 20 minutes straight. yippee! that's 4 miles for me.

Well done Jimmie, I hope it felt good

1 and 1/2 hrs kicboxing. 1/4 hr stretch, 1/4 hr floor exercises.

[lesszmore]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

20 min rollerblading.. wow i cant believe i still remember how!

[Clarasassycat]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

20 minute walk

[blueberrylady]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

Rest day for me

[carbless_in_seattle]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

25 minute treadmill intervals
35 minutes upper body weight training
15 minute abs

[tacfla]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

Rest day very ill with a cold.

Robin

[jimmie 48]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

Rest day very ill with a cold.

Robin

i'll make that a sick day, robin.

[quotidianlight]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

Running

[ValidRouge]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

Rest

[livelaughlove08]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

2 hour tennis lessons !! , crunches, stability ball, 30 minutes curves workout

[Elizellen]

Re: 6 Wec #45, Week 4, Day 3, Tuesday, July 22

Walking and stability ball exercises for me