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6 Wec #45, Week 4, Day 4, Wednesday, July 23

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  • #16
    Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

    45 minutes of dance exercise for me
    GINNY
    F
    264/240/130
    Eat to Live; Don't Live to Eat!

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    • #17
      Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

      45 mins tae bo and cardio abs
      Tasha
      f/30/5'6
      HW:243/CW:/GW:175
      Journal- " I want my sexy back"

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      • #18
        Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

        crunches, stability ball, 30 minutes curves workout







        "Failure is not the falling down but the staying down"









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        • #19
          Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

          jack took a rest day.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #20
            Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

            rest day fo sho! so sore!
            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
            • 170--
            • 165--
            • 163--
            • 160--
            • 158--
            • 155--
            • 153
            • 152
            • 149
            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
            !



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            • #21
              Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

              pilates and body conditioning classes plus some walking
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #22
                Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

                30 min treadmill... man.. never realized how boring mine at home was until now after using the one at the gym...




                Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                *6/29/08*
                -Under arms, around chest 38 inches
                -Fullest part of chest 41 1/2 inches
                -Ribcage 35 inches
                -Waist 34 1/2 inches
                -Hips 44 inches
                -Upper arm left 14 inches
                -Upper arm right 13 1/2 inches
                -Thigh left 25 inches
                -Thigh right 25 inches
                -Weight 175.2

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                • #23
                  Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

                  Core exercises & worked with resistence bands.
                  Teresa
                  204/159/145
                  F/45/5'4"
                  Restart March 13, 2008
                  1st time around 206/155/145 (2006)


                  Mini Goals:
                  1: 199 Met 3/12/08 (off the high blood pressure meds)
                  2: 189 Met 3/27/08
                  3: 179 Met 4/29/08
                  4: 169 Met 6/13/08
                  5: 159 Met 7/14/08
                  6 :149






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                  • #24
                    Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

                    running

                    My Low Carb Blog and Podcast
                    My YouTube Channel
                    _________________________________________

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                    • #25
                      Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23

                      120 min workout
                      PinkBatel
                      I can do it, I want to do it!

                      HW:332 SW: 332
                      Current weight: 332


                      Starting Induction
                      1st. goal: 320

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