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i might take a walk but i'm not straining myself today so i'll count this as rest day.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
walking today and I cleaned my entire apartmentVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
Day of rest.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
walking and crunches~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
I did 45 minutes of strenght training.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
gosh i hate reporting a rest day for jack. poor guy is still at work. that makes 13 + hours today. we'll get a walk in though either tomorrow or saturday JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
floor exercises
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
11 hours spring cleaning! ok... i'm a little late for spring but better late than never..
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
17.34 miles bike, 3 miles walkingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
rest day“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
6 hours of painting, up and down ladders etc. Does that count?GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
still raining
1 hour stationary bikeMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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