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6 Wec #45, Week 4, Day 5, Thursday, July 24

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  • #16
    Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24

    better late than never

    stretching~~hurt my back
    push ups
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #17
      Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24

      no cardio, just crunches, squats, and arm exercises
      Tasha
      f/30/5'6
      HW:243/CW:/GW:175
      Journal- " I want my sexy back"

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      • #18
        Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24

        Rest Day
        280.2/270.0/120



        Mini Goals
        #1: 270 ~ met 5/5/2010
        #2: 260

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        • #19
          Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24

          stretch exercises and crunches

          Hmmm posted this as Thursday but meant to post it as Friday. I will repost! Thats what happens when I miss a day posting!
          Last edited by losetocruise; July 26, 2008, 08:41 PM.
          GINNY
          F
          264/240/130
          Eat to Live; Don't Live to Eat!

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          • #20
            Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24

            rest
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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            • #21
              Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24

              Core exercises
              Teresa
              204/159/145
              F/45/5'4"
              Restart March 13, 2008
              1st time around 206/155/145 (2006)


              Mini Goals:
              1: 199 Met 3/12/08 (off the high blood pressure meds)
              2: 189 Met 3/27/08
              3: 179 Met 4/29/08
              4: 169 Met 6/13/08
              5: 159 Met 7/14/08
              6 :149






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              • #22
                Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24

                30 minute curves workout, jump roping







                "Failure is not the falling down but the staying down"









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                • #23
                  Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24

                  rest day

                  My Low Carb Blog and Podcast
                  My YouTube Channel
                  _________________________________________

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                  • #24
                    Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24

                    120 min workout
                    PinkBatel
                    I can do it, I want to do it!

                    HW:332 SW: 332
                    Current weight: 332


                    Starting Induction
                    1st. goal: 320

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