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it's afternoon and i sure didn't see a thread.
i'll add my exercise later, if it happens.
i'll add my exercise later, if it happens.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
push ups & stretching
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
rest day too darn hot, I will get up early tomorrow and exercise.
Robin
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
walking~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
push ups240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
C25K W1D1, additional walking on an incline, armsVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
rest day
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
20 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
4 hours cleaning house280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
restMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
SB-pushups & abs, squats
also had to have dog put to sleep today, so spent few hours in back yard working. i'm sure i don't have to explain what had to be done. it was definately hard work though, so counting it as a workout. (sorry if that sounds morbid)Comment
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
1 hr kickboxingComment
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
rest day for myjack JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
30 minutes on the elliptical.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 Wec #45, Week 4, Day 6, Friday, July 25
30 minute treadmill
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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