Tweet
Weight training, first thing in the AM
-
~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
45 minutes weight training.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
45min strengh training class
30 min eliptical
12 min run
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
happy to have you with us! i can add you to our list ofOriginally posted by happyinlife View Post
challengers, happyinlife, but you won't be eligible for the awards this time around. this is a time sensitive challenge with exact start and finish times. the new challenge will start august 10 and sign up for that begins this coming sunday, august 3.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
Yes, please add me. Just wanted to track my progress and stay motivated. I will also look for the August Registration on Sunday.
Thank you.-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
....but you can participate in this one! in fact, all of ya'll can!
ATKINSNATION Celebration Challenge JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
1 hour of jazzerciseGINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
Headed to the gym for weights etc.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
Walking, weights and stationary bike for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
sick day
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
crunches and a small amount of walking before the plantar faciatis started to pain me again
Guess its time to get the xray and the shot in my foot
~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
C25K W1D3, walking, arms, absVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
4 mile walk, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
-
Re: 6WEC 45, Week 5, Day 2, Monday 28th July
1 hour on bike this a.m.
1 hour walk this p.m.Male/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
Comment
Comment