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6 WEC #16, Week 1, Day 5, Thu March 03

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  • #1

    6 WEC #16, Week 1, Day 5, Thu March 03

    Sorry guys about yesterdays title instead of day4 i wrote day3.

    Well i have had my 15 minute fast pace walking and 20 minute run and i feel good!!!!


    re-start, 2/16/09 CW- 171.2 GW-125


    Goal 3 ~ 11 pounds
    Tags: None
  • #2
    Only got 3/4 of my walk in as it started to rain. I'll see if I can't drag out the WATP tape when I get home.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Stretch and tone DVD :wave



      Age 31
      5' 3"
      SW 243
      RW 211
      CW 211
      GW 123

      Goal 1 189
      Goal 2 179
      Goal 3 169
      Goal 4 159
      Goal 5 149
      Goal 5 139
      Goal 6 129
      Goal 7 123 (to be decided)

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      • #4
        40 mins elliptical
        20 mins walk
        M/32/SW225/CW225/GW170


        Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

        The greatest risk you take in life is the risk you don't take.

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        • #5
          rest day...well I am working my butt off but resting from exercise....

          Comment

          • #6
            Morning Session: 1&1/2 Mile Swim
            Afternoon Session: 40 Minutes Nordic Track
            I try to take one day at a time but sometimes several days attack me at once

            Started June 1, 2003
            Start 229/ Now at 188/ Goal 175

            Straight White Male, Married, 56 Years Old looking for........

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            • #7
              30 minutes treadmill.
              Stacy
              Started 2/5/04
              5'5, 34 y/o
              (highest weight 306) 286/232/140

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              • #8
                Hey!

                Yesteday Burn It Up Week 1-Day 2

                Today Burn it Up Week 1-Day 3

                I hope this gets easier fast, cause IT'S KILLING ME!!!!!!

                Ta, see you all tomorrow.
                5'3" SW-141 CW-127 GW-hold below 125



                "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

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                • #9
                  I couldn't get on yesterday...

                  Just to catch up cuz I forgot where I left off -

                  Tuesday I did 30 min on the treadmill and some weights.

                  I rested yesterday because my new shoes rubbed my heel so bad I was bleeding.

                  Today, I will (try) to do 45 min treadmill and weight training on arms and abs.
                  51/F 5' 152.5/150/110







                  Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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                  • #10
                    Slim and Limber
                    Slim and 6 Pack
                    Technically this is my SI6 Rest Day.
                    ~Bridget~ (F) Age 25
                    5'10 - 270HW/?CW/190GW

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                    • #11
                      WATP 1 mile dvd
                      Started 1/3/2005
                      SW204/CW172/GW130 female






                      [/

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                      • #12
                        I'm taking Thursdays off during "Survivor" Season. I never do anything on Thursdays because it's the ONLY day of the week I watch tv and just chill totally. I have my family trained not to bother mom on Thursdays and I don't want to ruin a good thing. This will be my one lazy day.

                        Well, ok.... maybe I'll do the cruches and use my hand held weights...but not the treadmill.
                        ~Dana~
                        F 36

                        146/144.2/125

                        http://www.myspace.com/dananmo

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                        • #13
                          2.5 miles on 5.0 incline at 3.5mph + 8 minute abs + 8 minute arms videos.
                          Kelly
                          f/50/5'10''
                          205/188/150
                          re-start 11/01/06

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                          • #14
                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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                            • #15
                              4 mile walk up and down a big hill with the dog, sis and baby
                              30/f 182/137/130 5'5
                              "Never give up, for that is just the place and time that the tide will turn"

                              Think PINK for Dawn!!

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