6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

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  • mommajen
    ADBB Advocate
    • May 21, 2008
    • 710
    #16
    Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

    1 mile walk
    280.2/270.0/120



    Mini Goals
    #1: 270 ~ met 5/5/2010
    #2: 260

      Comment

      • studyinscarlet
        • May 11, 2008
        • 556
        #17
        Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

        walking
        Vanessa
        28 F, 5'7"
        Start Date:         5-19-08
        SW:159/CW:153.4/GW:130
        Body Fat - 30.1%/Goal - 18%
        Inches lost: 23.25
         C25K - W2D2
         bicycle crunches: 200/2000
        squats: 40/500
        My Journal

          Comment

          • tacfla
            ADBB Adventurer
            • Oct 16, 2007
            • 196
            #18
            Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

            Rest day for Thursday and Today which is Friday went to the gym did for a hr did elipitical and weights
            Robin
            SW 210 /CW 167 / GW 150 Ht. 5'3'


            Created by MyFitnessPal.com - Free Calorie Counter



              Comment

              • Treece
                ADBB Adventurer
                • Jun 13, 2008
                • 102
                #19
                Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

                Core exercises & worked with resistence bands.
                Teresa
                204/159/145
                F/45/5'4"
                Restart March 13, 2008
                1st time around 206/155/145 (2006)


                Mini Goals:
                1: 199 Met 3/12/08 (off the high blood pressure meds)
                2: 189 Met 3/27/08
                3: 179 Met 4/29/08
                4: 169 Met 6/13/08
                5: 159 Met 7/14/08
                6 :149






                  Comment

                  • ValidRouge
                    ADBB Admiral
                    • Sep 30, 2003
                    • 8853
                    #20
                    Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

                    rest
                    ~Joy

                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                    268.5/196/185
                    QUIT SMOKING JULY 23, 2006 while on Atkins


                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                      Comment

                      • pinkbatel
                        ADBB Advocate
                        • Mar 07, 2008
                        • 715
                        #21
                        Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

                        120 min workout
                        PinkBatel
                        I can do it, I want to do it!

                        HW:332 SW: 332
                        Current weight: 332


                        Starting Induction
                        1st. goal: 320

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