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6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

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  • #16
    Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

    1 mile walk
    280.2/270.0/120



    Mini Goals
    #1: 270 ~ met 5/5/2010
    #2: 260

    Comment

    • #17
      Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

      walking
      Vanessa
      28 F, 5'7"
      Start Date:       5-19-08
      SW:159/CW:153.4/GW:130
      Body Fat - 30.1%/Goal - 18%
      Inches lost: 23.25
       C25K - W2D2
       bicycle crunches: 200/2000
      squats: 40/500
      My Journal

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      • #18
        Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

        Rest day for Thursday and Today which is Friday went to the gym did for a hr did elipitical and weights
        Robin
        SW 210 /CW 167 / GW 150 Ht. 5'3'


        Created by MyFitnessPal.com - Free Calorie Counter



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        • #19
          Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

          Core exercises & worked with resistence bands.
          Teresa
          204/159/145
          F/45/5'4"
          Restart March 13, 2008
          1st time around 206/155/145 (2006)


          Mini Goals:
          1: 199 Met 3/12/08 (off the high blood pressure meds)
          2: 189 Met 3/27/08
          3: 179 Met 4/29/08
          4: 169 Met 6/13/08
          5: 159 Met 7/14/08
          6 :149






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          • #20
            Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

            rest
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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            • #21
              Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008

              120 min workout
              PinkBatel
              I can do it, I want to do it!

              HW:332 SW: 332
              Current weight: 332


              Starting Induction
              1st. goal: 320

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