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Lifted weights 22 minutes, elliptical machine 12 minutes
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6 WEC #45, Week 5, Day 5, Thrusday, July 31, 2008
4 mile power walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180 -
Re: 6 WEC #45, Week 5, Day 5, Thrusday, July 31, 2008
I hour of jazzercise
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
Two lots of walking today for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
walking and crunches~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
walking for me
walking for myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
Jog, Bike and Universal GymMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
Rest day240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
Turbo Jam 45 minutes... crunches , stability ball, jump rope
"Failure is not the falling down but the staying down"
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
17.34 miles biking, dumb bells for upper body.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
runningComment
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
15 mins floor exercises, 20 min stretch and 1 hr kickboxing grading.Comment
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
stretching
push ups
walking"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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