Announcement

Collapse
No announcement yet.

6 WEC #45, Week 5, Day 6, Friday, August 1

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

    Originally posted by OzLover View Post
    Give me a slug day. No formal exercise as I worked 12 hours. Climbing the stairs to get to my apartment was all the workout I could take!
    you are not slugged, glenda. you have 3 exercise days and a sick day for the week. sick days don't count against you and you pledged 4 days. you are fine.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment


    • #17
      Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

      Rest Day - Sick Day

      (why call it morning sickness if it last all day)
      280.2/270.0/120



      Mini Goals
      #1: 270 ~ met 5/5/2010
      #2: 260

      Comment


      • #18
        Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

        Originally posted by mommajen View Post
        Rest Day - Sick Day

        (why call it morning sickness if it last all day)
        i'll count it as a sick day. you're bound to have some of those. sick days don't count against you when it comes to the slug free award.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment


        • #19
          Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

          donated my minutes, so rest day for this challenge
          GINNY
          F
          264/240/130
          Eat to Live; Don't Live to Eat!

          Comment


          • #20
            Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

            30 min treadmill




            Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

            *6/29/08*
            -Under arms, around chest 38 inches
            -Fullest part of chest 41 1/2 inches
            -Ribcage 35 inches
            -Waist 34 1/2 inches
            -Hips 44 inches
            -Upper arm left 14 inches
            -Upper arm right 13 1/2 inches
            -Thigh left 25 inches
            -Thigh right 25 inches
            -Weight 175.2

            Comment


            • #21
              Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

              Rest
              Teresa
              204/159/145
              F/45/5'4"
              Restart March 13, 2008
              1st time around 206/155/145 (2006)


              Mini Goals:
              1: 199 Met 3/12/08 (off the high blood pressure meds)
              2: 189 Met 3/27/08
              3: 179 Met 4/29/08
              4: 169 Met 6/13/08
              5: 159 Met 7/14/08
              6 :149






              Comment


              • #22
                Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                30 min elliptical and dancing for a few hrs
                Tasha
                f/30/5'6
                HW:243/CW:/GW:175
                Journal- " I want my sexy back"

                Comment


                • #23
                  Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                  2 hours walking around the park
                  27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                  • 170--
                  • 165--
                  • 163--
                  • 160--
                  • 158--
                  • 155--
                  • 153
                  • 152
                  • 149
                  • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                  !



                  Comment


                  • #24
                    Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                    120 min workout
                    PinkBatel
                    I can do it, I want to do it!

                    HW:332 SW: 332
                    Current weight: 332


                    Starting Induction
                    1st. goal: 320

                    Comment

                    Working...
                    X