6 WEC #16, Week 1, Day 6, Fri March 04

[Heidi3]

Debbie good for you whoo hooo!!!! so I am thinking sex counts and I am going to be away in Canada in a lovely spot with my DH....so I can not report it but I can promise you this ...I will not be slacking either!!!!.....put me down for the whole weekend would you!!!! :icondance :icondance :icondance :icondance :icondance

[KatHavlu]

I've done Walk away the pounds for the last 3 days. It is so great!! I did it twice the first day so that is 40 min. and 1 each day after that. Sorry I did not report!! I forgot :no

[Roserae]

30 minutes on the treadmill...at the gym...somehow much harder than my home workout!

[Skyye]

Sex as exercise... hmmm... Well do you ... uhhh I mean your friend ... get all hot and sweaty and out of breath? :yikes LoL

I had to get my exercise in a bit early today as hubby and I are headed out of town this afternoon. So don't expect to see the chart get updated or 6WEC#15 winners announced until Monday.

20 squats
20 lunges
25 dead lifts
40 crunches
40 reverse curls

Week 1 Day 3 of Cto5k.. ran for a total .65 miles and walked for a total of 1 mile.

[pockets]

WATP dvd 1 mile

[kellygirl2]

2.4 miles on 4 incline at 3.4mph + 8 minute buns video with leg weights.

[JordanII]

Hey!

Skyye wrote:

Sex as exercise... hmmm... Well do you ... uhhh I mean your friend ... get all hot and sweaty and out of breath?

No, No, No,No, Noooooooooooo, were not talkin bout no breathless sweaties here, I wanna be inspectin dem ceilins!!!!!! :laughing YaaaHooooo!!!!

[loonatika]

Debbie good for you whoo hooo!!!! so I am thinking sex counts and I am going to be away in Canada in a lovely spot with my DH....so I can not report it but I can promise you this ...I will not be slacking either!!!!.....put me down for the whole weekend would you!!!! :icondance :icondance :icondance :icondance :icondance

Always wanted someone to post sex as their daily exercise, go figure it would be Nursey lol

Did a 30min walk today.

[Barbde]

LOL OK so we now know who my "friend" is!
I say she still has to do something else! Exercise is NOT supposed to be that much fun!

[loonatika]

Hey as long as her heart rate is up for more than 30 mins, it counts

[Barbde]

Something wrong with this picture: I am killing myself with the Slim in 6 and she is well....... IT'S JUST NOT FAIR!!! :anger LOL!

[Girasol]

1 hour Cycle Plus

[byugrad]

1 hour on the treadmill. Plus with other walking, >10,000 steps
Nancy

[Wolftrax]

Measurements :sadblinky

Under your arms (around your chest) - 40.5
Fullest part of your chest/bust - 44.0
Ribcage - 40.0
Waist - 45.5
Hips - 42.5
Upper Arms (both biceps) - 12.5 X 2
Thighs (both thighs) - 26 X 2

Weight - 189
Female - 30

1 hour at the gym - 30 min elliptical trainer and 30 min upper body weights
also a 2 mile walk with the dogs.

[Momma Yamo]

Friday check in

Rest day for me, headaches coming & going all day. :sadblinky