6 WEC #16, Week 1, Day 6, Fri March 04

[Desertthorn]

WATP 2 miles.

[gottadosomething]

45 mins of lifting weights

[beliviamorgan]

Update 40mins treadmill

[tabekat]

by the sea, by the sea with the fishies splashing

crazy day. the indonesian and I may be taking a job as motel managers down in seaside. had to go down and check it out. did some walking and jogging by the ocean. not sure how intense it was. the wind was blowing and it make it difficult for me to determine if I was winded from exercise or the wind.

[Richt]

5 minutes warm up on stationary bike
3.2k run on an incline
10 minutes eliptical trainer
45 minutes upper body weights

[cleochatra]

rest day! :joy

[BonnieL]

60 minutes elliptical
weights and abs
boxing

[Skyye]

gotcha

[Heidi3]

2 hour pm urban hike in Canada hills and then followed by an hour of intentional exercise!!!

[Skyye]

gotcha