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6 WEC 46, week 1, day 1, Sunday, August 10

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  • #16
    Re: 6 WEC 46, week 1, day 1, Sunday, August 10

    My tennis partner canceled at the last minute. I was incredibly bummed out. Taking an unscheduled rest day. sigh.
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

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    • #17
      Re: 6 WEC 46, week 1, day 1, Sunday, August 10

      Rest day here.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #18
        Re: 6 WEC 46, week 1, day 1, Sunday, August 10

        at least an hour of yard work!
        GINNY
        F
        264/240/130
        Eat to Live; Don't Live to Eat!

        Comment

        • #19
          Re: 6 WEC 46, week 1, day 1, Sunday, August 10

          rest day
          Vanessa
          28 F, 5'7"
          Start Date:           5-19-08
          SW:159/CW:153.4/GW:130
          Body Fat - 30.1%/Goal - 18%
          Inches lost: 23.25
           C25K - W2D2
           bicycle crunches: 200/2000
          squats: 40/500
          My Journal

          Comment

          • #20
            Re: 6 WEC 46, week 1, day 1, Sunday, August 10

            lots of walking and dancing!
            Tasha
            f/30/5'6
            HW:243/CW:/GW:175
            Journal- " I want my sexy back"

            Comment

            • #21
              Re: 6 WEC 46, week 1, day 1, Sunday, August 10

              rest day for me


              Comment

              • #22
                Re: 6 WEC 46, week 1, day 1, Sunday, August 10

                Rest day
                ~Clara~
                RE-SW: 339 lbs.
                CW: 339 lbs.
                GW: 160 lbs.
                5'8"/F/33 Re-Start Date: 4/6/09

                Comment

                • #23
                  Re: 6 WEC 46, week 1, day 1, Sunday, August 10

                  rest day

                  F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                  "Extraordinary efforts yield extraordinary results."

                  the REAL lulubell (yeah, that's right, i'm 14 lbs!)

                  Comment

                  • #24
                    Re: 6 WEC 46, week 1, day 1, Sunday, August 10

                    15 minutes Yoga
                    30 minutes Strength training
                    30 minutes Aerobics
                    32/F/5'8"/NYC

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                    • #25
                      Re: 6 WEC 46, week 1, day 1, Sunday, August 10

                      60min. Cardio
                      30min. Weights


                      F/33/5'8"
                      Started Atkins 8/01/08
                      SW: 314
                      CW: 314
                      MiniGoal 290:
                      MiniGoal 280:
                      MiniGoal 270:
                      MiniGoal 250:
                      MiniGoal 200:
                      GW: 165

                      Created by MyFitnessPal.com - Free Calorie Counter

                      Comment

                      • #26
                        Re: 6 WEC 46, week 1, day 1, Sunday, August 10

                        i exercised my soul by going to church. does that count?! :P
                        haha
                        sundays are the day of rest!
                        -tlowe

                        Christian, Wife, Mother, 21 yrs old

                        1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.




                        Started Atkins July 22, 2008

                        SW200/CW184/GW125

                        Goals:
                        *SW200
                        *190- MET Aug 4
                        180- (award: sexy hair cut)
                        170-
                        160-(award: sexy dress and shoes)
                        150- (award: mary kay makeup package)
                        140-
                        130-(award: day at the spa)
                        GW125-(award: romantic weekend away with my husband)

                        Mini goal: 25 lbs by Oct 1st







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                        • #27
                          Re: 6 WEC 46, week 1, day 1, Sunday, August 10

                          Sunday day of rest (my comp is broken so i couldn't log in to put this here but here I am with a fixed computer!!!)
                          Have a Beautiful Day

                          :unitedstaBonnie Rose:unitedsta

                          Created by MyFitnessPal.com - Free Calorie Counter




                          SW: 230
                          CW: 220
                          GW: 110


                          MAIN GOALS
                          - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
                          - 23 lbs Oct 1st
                          - 45 lbs Jan 1st
                          - 75 lbs by May 13th, 2009 *my 3rd anniversary*
                          - 110 lbs by Hawaii Trip sometime in August 2009

                          CURRENT STAGE:
                          Extended Induction:


                          sigpic\

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                          • #28
                            Re: 6 WEC 46, week 1, day 1, Sunday, August 10

                            Ok, it took a couple of days to figure out where to post but I thinked I found it. Sunday I rested.
                            Alebay66
                            F/SW 216/CW 195/GW 150

                            MINI GOAL 210..........MET JUNE 22, 2008
                            MINI GOAL 200..........MET JULY 14, 2008
                            MINI GOAL 195..........MET JULY 26, 2008
                            MINI GOAL 189..........Met August 18, 2008 out of 90's
                            MINI GOAL 179..........
                            MINI GOAL 169..........
                            MINI GOAL 159..........
                            GOAL........150..........

                            Nobody can make you feel inferior unless you let
                            them.

                            sigpic

                            Comment

                            • #29
                              Re: 6 WEC 46, week 1, day 1, Sunday, August 10

                              Rest Day

                              My Low Carb Blog and Podcast
                              My YouTube Channel
                              _________________________________________

                              Comment

                              • #30
                                Re: 6 WEC 46, week 1, day 1, Sunday, August 10

                                internet has been down ! ... 30 minutes treadmill, stability ball, crunches







                                "Failure is not the falling down but the staying down"









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