6 WEC 46, week 1, day 2, Monday, August 11, 2008
Just getting the thread started. Monday is a rest day for me.
Etire
Etire
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SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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Etire's Journal
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Strength training class (went up 5 1lbs weights)
30 eliptical (increasing resistance at every 5 minutes)
1 hr walk tonight
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
walking~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
C25K week 8 day 2 done~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
15 mins floor exercises. 45 mins stretching (in 3 x 15 mins portions). 1 hr upper body weights.Comment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
30 minutes elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
walking and weights for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
i think it's going to be a rest day for me. if it changes, i'll repost
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
1 hur of yard work.GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
3 mile walk, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Run, bike, sit ups, push ups, stability ball, weights...240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
10 minutes of yoga, 3 mile walk with DH, 20 minutes of strength training.32/F/5'8"/NYCComment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
45min. Water Areobics Class. I will have my measurements sometime this week.
F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165
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