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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
3.5 miles on stationary bike
3.5 miles on stationary bike
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~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09 -
Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
30min. Cardio
30min. Weights
F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
Mowed the lawn for the first time since we moved into this house over two years ago. Whose fool idea was it to get a mower that wasn't self propelled?Susan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
rest~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
3 mile walk on the park path.
45 squats
4 minutes with the hula hoop
Last edited by caramella; August 12, 2008, 07:35 PM.32/F/5'8"/NYCComment
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
20.25 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
30 min walk today. I dont know if I should count the SB since it is part of another challange.Alebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
RunningComment
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
walk and jogTasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
30 minutes treadmill, crunches , stability ball
"Failure is not the falling down but the staying down"
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
Tuesday - 20 minutes eliptical, 15 bike, 20 circuit, 10 min absLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
walking280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
RestMale
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