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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
cleaning and squats
cleaning and squats
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280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260 -
Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
rest day for myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
Yard work for 1 1/2 hour. It was not fun, but it had to be done. SB 10 minLast edited by aleby66; August 13, 2008, 09:50 PM.Alebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
sigpicComment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
30min. Cardio
30min. Weight Training 4 down 1day to go..
F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
Got hit by a SUV and sandwiched between the fawkes and the other car so um... no exercise tonight since my muscles are sort of mad right now.
BTW: fawkes still runs and is just missing some signals and a little scratched. I'm okay aside for some muscle strains, bruises and soft tissue crap.Comment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
Rest Day
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
walking
stretching
push ups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
rest daySusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
strength training class
15 minutes on the treadmill
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
elliptical machineAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
Nothing at all. Only my 100 abs and some cleaning in the garden. But I can't consider this as my 30min/day exercising. So, that means I have had a slug day. That means, no matter what I do in the next 5 weeks and a half, I will not even win a slug free button. I'm sad...
But at least I'm honest.
Edit. 35 minutes bike the day after...Last edited by vek; August 14, 2008, 07:11 PM.Vek de Québec
34 f 5'3"
214/148/100
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
walking~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
curves workout ,crunches, jump rope and stability ball
"Failure is not the falling down but the staying down"
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
walking this week for me!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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