Tweet
Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
18.28 miles bike
18.28 miles bike
-
Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
rest day.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
Comment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
Weights and swimming for me. I tried swimming backstroke for the first time in years (which I used to be good at as a child) and nearly drowned as well as wandering from side to side and irritating my fellow swimmers.
Needs more practice!! Maybe I need some lessons.
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
23 min. exercise video
2 hours pruning blueberry bushesAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
walking~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
Friday.....2 miles walked~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
I met with my trainer today...ugh. I will be so sore tomorrow!! He did another measure of my body fat and it is down 4.5%..yea!Lori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
sigpicComment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
Friday a TON of walking climbing hiking type stuff... maybe 4 or 5 miles total... we drove up to the Quinault Rainforest in WA state and were planning on camping. When we got there all 3 of the "modern" camp grounds were full and the 2 primitive were too primitive for having a 6 year old nephew with you and not being prepared w/ potable water toilet paper etc... so we did a ton of walking around went to waterfalls the biggest spruce tree in the state etc... then drove back home (3 hour drive) and stopped at every single camp ground on our way back and they were ALL full... anyhow I did a ton of walking Friday!
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
sigpic\Comment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
sick: still recovering from accidentComment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
crunches, sb , treadmill for 20 minutes
"Failure is not the falling down but the staying down"
Comment
-
Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
walking again!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
Comment
Comment