6WEC 46, Week 2, Day 1, Sunday 17th August

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC 46, Week 2, Day 1, Sunday 17th August

    Total rest day here.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: 17th, 6wec, august, sunday
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

      thanks for getting our thread started, alexa

      biking and stab. ball for me
      jack is woods walking

      hoping to get some steps in later for the pedometer challenge
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • happyinlife
          ADBB Admirer
          • Jul 03, 2008
          • 76
          #3
          Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

          5.25 mile jog/walk
          yard work
          -Mel-
          140/127/123
          5'7" 43 F 6/25/08
          chest 33
          Waist 26 1/2
          Hips 36 1/2
          Thighs 18X2
          Arms 9 1/2x2
          Every day is looking brighter!
          Ab challenge 1700/2800
          Squat challenge 496/1040
          push up challenge 720/1040
          Exercise routine
          6 days of at least 30-45 cardio (elliptical, treadmill)
          45 min strengh training at least 3 days a week
          On the off day is Yard work

            Comment

            • caramella
              ADBB Advocate
              • Jul 21, 2008
              • 553
              #4
              Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

              20 minutes of yoga
              35 minutes of strength training
              30 minutes step

              I kept myself busy today.
              32/F/5'8"/NYC

                Comment

                • gman
                  • Jun 14, 2008
                  • 1202
                  #5
                  Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                  stability ball, weights, push ups, squats
                  240/231/198
                  6'1"
                  01/09/10
                  Goal 1: 229
                  Goal 2: 219
                  Goal 3: 209
                  Goal 4: 198
                  Goal 5: Maintain @195-198

                    Comment

                    • rescueme1975
                      • Feb 13, 2007
                      • 60
                      #6
                      Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                      Rest Day


                      F/33/5'8"
                      Started Atkins 8/01/08
                      SW: 314
                      CW: 314
                      MiniGoal 290:
                      MiniGoal 280:
                      MiniGoal 270:
                      MiniGoal 250:
                      MiniGoal 200:
                      GW: 165

                      Created by MyFitnessPal.com - Free Calorie Counter

                        Comment

                        • vek
                          ADBB Adventurer
                          • Jun 24, 2008
                          • 276
                          #7
                          Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                          45 minutes bike
                          50 abs
                          Vek de Québec

                          34 f 5'3"

                          214/148/100

                            Comment

                            • blueberrylady
                              Spotlight Hostess
                              • Apr 17, 2007
                              • 2900
                              #8
                              Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                              Rest day for me.
                              Aka Nyna
                              HW199/CW168.5/GW155

                              "Enough is as good as a feast".~Lord Byron

                              Remember, a moment on the lips, forever on the hips!

                              X16 X14 X3

                                Comment

                                • Trisha001
                                  ADBB Advocate
                                  • May 29, 2008
                                  • 693
                                  #9
                                  Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                                  floor exercises




                                  RESTART JULY 16TH, 2009

                                  GOALS~
                                  1st goal- 220
                                  2nd goal-210
                                  3rd goal=wonderland
                                  4th goal-190
                                  BIG GOAL - 180

                                    Comment

                                    • moniegail
                                      • Sep 09, 2003
                                      • 697
                                      #10
                                      Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                                      spent about 6 hours pulling everything out of the garage, cleaning and rearranging everything back in to garage.
                                      jimmie 48, not sure if this counts or not. if not you can just put me down for a rest day.


                                        Comment

                                        • Clarasassycat
                                          ADBB Adventurer
                                          • Jun 11, 2008
                                          • 175
                                          #11
                                          Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                                          Rest day
                                          ~Clara~
                                          RE-SW: 339 lbs.
                                          CW: 339 lbs.
                                          GW: 160 lbs.
                                          5'8"/F/33 Re-Start Date: 4/6/09

                                            Comment

                                            • allyscharm
                                              ADBB Admirer
                                              • Jul 07, 2008
                                              • 95
                                              #12
                                              Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                                              Rest day for me
                                              Lori

                                              5' 10"
                                              245/201/170

                                              Started Atkins 7/7/08
                                              Restarted Atkins 06/06/09




                                              sigpic

                                                Comment

                                                • Grant
                                                  ADBB Admiral
                                                  • Dec 29, 2006
                                                  • 2874
                                                  #13
                                                  Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                                                  1.5 hours tennis
                                                  Grant
                                                  x20

                                                  Consecutive days nuts free - 0
                                                  Consecutive work days commuted by bike - 5

                                                    Comment

                                                    • zoewmu
                                                      ADBB Adventurer
                                                      • Jul 24, 2004
                                                      • 261
                                                      #14
                                                      Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                                                      rest day
                                                      Susan
                                                      Started Atkins 7/5/2008 for the second time

                                                      HW/SW/CW/GW
                                                      197/190/170/140

                                                      First mini-goal: 180 lbs. met 8/9/2008
                                                      Second mini-goal: 170 lbs. met 11/8/2008
                                                      Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
                                                      Fourth mini goal: 150 lbs.
                                                      Ultimate goal: 140 lbs

                                                        Comment

                                                        • Minofex1
                                                          ADBB Adventurer
                                                          • Jul 12, 2008
                                                          • 210
                                                          #15
                                                          Re: 6WEC 46, Week 2, Day 1, Sunday 17th August

                                                          Upperbody work.
                                                          HW385/SW366/CW306/GW250
                                                          37 YOM 6'2"
                                                          Start: 7/10/08

                                                          Goal 1: 340 (7/17) Goal 2: 330 (7/31)
                                                          Goal 3: 320 MET - 8/12/08 - 319 lbs.
                                                          Goal 4: 310 MET - 10/13/08 - 307 lbs.
                                                          Mini goal: 305 lbs. Met on 11/11/08
                                                          Goal 5: 300 MET - 2/3/09 - 299 lbs.
                                                          Goal 6: 280





                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...